How many calories are there in Emu, flat fillet, raw?

Here you will find the full nutrition facts for Emu, flat fillet, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 flat fillet (354g)

  • Calories 359.584
  • Total Fat 2.62 g
    • Saturated Fat 0.662 g
    • Trans Fat 0
    • Monounsaturated Fat 1.044 g
    • Polyunsaturated Fat 0.361 g
  • Cholesterol 251.34 mg
  • Sodium 531 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 78.765 g
  • Ash 3.292 g
  • Alcohol, ethyl 0 g
  • Water 266.916 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.62 mg
  • Iron, Fe 17.7 mg
  • Magnesium, Mg 109.74 mg
  • Phosphorus, P 810.66 mg
  • Potassium, K 849.6 mg
  • Zinc, Zn 10.62 mg
  • Copper, Cu 0.726 mg
  • Manganese, Mn 0.099 mg
  • Selenium, Se 111.51 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.779 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.867 mg
  • Riboflavin 1.466 mg
  • Niacin 24.022 mg
  • Pantothenic acid 8.793 mg
  • Vitamin B-6 2.06 mg
  • Folate, total 42.48 µg
  • Vitamin B-12 21.665 µg
  • Folic acid 0 µg
  • Folate, food 42.48 µg
  • Folate, DFE 42.48 µg
  • Tryptophan 0.52 g
  • Threonine 2.259 g
  • Isoleucine 2.559 g
  • Leucine 4.347 g
  • Lysine 4.634 g
  • Methionine 1.494 g
  • Cystine 0.57 g
  • Phenylalanine 2.248 g
  • Tyrosine 1.682 g
  • Valine 2.623 g
  • Arginine 3.544 g
  • Histidine 1.724 g
  • Alanine 3.062 g
  • Aspartic acid 6.853 g
  • Glutamic acid 7.689 g
  • Glycine 2.478 g
  • Proline 3.193 g
  • Serine 1.873 g
  • Hydroxyproline 0.517 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.425 g
  • 18:0 0.227 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.952 g
  • 18:2 undifferentiated 0.273 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.074 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.085 g
  • 20:1 0.007 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 20:2 n-6 c,c 0.004 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g