How many calories are there in Emu, fan fillet, raw?

Here you will find the full nutrition facts for Emu, fan fillet, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fan fillet (513g)

  • Calories 529.675
  • Total Fat 4.104 g
    • Saturated Fat 1.031 g
    • Trans Fat 0
    • Monounsaturated Fat 1.636 g
    • Polyunsaturated Fat 0.559 g
  • Cholesterol 364.23 mg
  • Sodium 615.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 115.425 g
  • Ash 5.643 g
  • Alcohol, ethyl 0 g
  • Water 382.801 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.39 mg
  • Iron, Fe 23.085 mg
  • Magnesium, Mg 215.46 mg
  • Phosphorus, P 1210.68 mg
  • Potassium, K 1539 mg
  • Zinc, Zn 17.955 mg
  • Copper, Cu 1.082 mg
  • Manganese, Mn 0.149 mg
  • Selenium, Se 166.725 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.129 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.37 mg
  • Riboflavin 2.314 mg
  • Niacin 37.947 mg
  • Pantothenic acid 13.892 mg
  • Vitamin B-6 3.252 mg
  • Folate, total 66.69 µg
  • Vitamin B-12 34.217 µg
  • Folic acid 0 µg
  • Folate, food 66.69 µg
  • Folate, DFE 66.69 µg
  • Tryptophan 0.764 g
  • Threonine 3.309 g
  • Isoleucine 3.75 g
  • Leucine 6.371 g
  • Lysine 6.792 g
  • Methionine 2.191 g
  • Cystine 0.836 g
  • Phenylalanine 3.293 g
  • Tyrosine 2.462 g
  • Valine 3.842 g
  • Arginine 5.197 g
  • Histidine 2.529 g
  • Alanine 4.489 g
  • Aspartic acid 10.045 g
  • Glutamic acid 11.271 g
  • Glycine 3.632 g
  • Proline 4.679 g
  • Serine 2.745 g
  • Hydroxyproline 0.754 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.01 g
  • 16:0 0.667 g
  • 18:0 0.354 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.488 g
  • 18:2 undifferentiated 0.426 g
  • 18:3 undifferentiated 0.021 g
  • 20:4 undifferentiated 0.113 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.133 g
  • 20:1 0.01 g