How many calories are there in Emu, fan fillet, cooked, broiled?

Here you will find the full nutrition facts for Emu, fan fillet, cooked, broiled including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Emu, fan fillet, cooked, broiled.

Nutrition Facts

Serving Size: 1 steak (394g)

  • Calories 607.385
  • Total Fat 9.062 g
    • Saturated Fat 2.297 g
    • Trans Fat 0
    • Monounsaturated Fat 3.613 g
    • Polyunsaturated Fat 1.253 g
  • Cholesterol 323.08 mg
  • Sodium 208.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 123.204 g
  • Ash 5.122 g
  • Alcohol, ethyl 0 g
  • Water 261.734 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.64 mg
  • Iron, Fe 17.966 mg
  • Magnesium, Mg 118.2 mg
  • Phosphorus, P 1071.68 mg
  • Potassium, K 1564.18 mg
  • Zinc, Zn 12.569 mg
  • Copper, Cu 0.914 mg
  • Manganese, Mn 0.102 mg
  • Selenium, Se 181.634 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.906 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.379 mg
  • Riboflavin 2.36 mg
  • Niacin 38.667 mg
  • Pantothenic acid 13.345 mg
  • Vitamin B-6 3.609 mg
  • Folate, total 35.46 µg
  • Vitamin B-12 36.918 µg
  • Folic acid 0 µg
  • Folate, food 35.46 µg
  • Folate, DFE 35.46 µg
  • Tryptophan 0.816 g
  • Threonine 3.53 g
  • Isoleucine 4.003 g
  • Leucine 6.8 g
  • Lysine 7.25 g
  • Methionine 2.336 g
  • Cystine 0.89 g
  • Phenylalanine 3.514 g
  • Tyrosine 2.628 g
  • Valine 4.102 g
  • Arginine 5.544 g
  • Histidine 2.699 g
  • Alanine 4.791 g
  • Aspartic acid 10.717 g
  • Glutamic acid 12.029 g
  • Glycine 3.877 g
  • Proline 4.992 g
  • Serine 2.931 g
  • Hydroxyproline 0.808 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.028 g
  • 16:0 1.474 g
  • 18:0 0.78 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 3.29 g
  • 18:2 undifferentiated 0.938 g
  • 18:3 undifferentiated 0.047 g
  • 20:4 undifferentiated 0.252 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.292 g
  • 20:1 0.028 g
  • 15:0 0 g
  • 17:0 0.012 g
  • 20:2 n-6 c,c 0.016 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g