How many calories are there in Elk, free range, roast, eye of round, raw (Shoshone Bannock)?

Here you will find the full nutrition facts for Elk, free range, roast, eye of round, raw (Shoshone Bannock) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Elk, free range, roast, eye of round, raw (Shoshone Bannock).

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 97.753
  • Total Fat 2.1 g
    • Saturated Fat 0.828 g
    • Trans Fat 0.032 g
    • Monounsaturated Fat 0.897 g
    • Polyunsaturated Fat 0.122 g
  • Cholesterol 0
  • Sodium 43 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.74 g
  • Ash 0.94 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 76.54 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 4 mg
  • Iron, Fe 2.27 mg
  • Magnesium, Mg 24 mg
  • Phosphorus, P 215 mg
  • Potassium, K 367 mg
  • Zinc, Zn 4.16 mg
  • Copper, Cu 0.144 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 15.8 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.159 mg
  • Riboflavin 0.27 mg
  • Niacin 6.63 mg
  • Pantothenic acid 0.63 mg
  • Vitamin B-6 0.893 mg
  • Vitamin B-12 1.77 µg
  • Tryptophan 0.228 g
  • Threonine 0.746 g
  • Isoleucine 0.954 g
  • Leucine 1.76 g
  • Lysine 1.544 g
  • Methionine 0.645 g
  • Cystine 0.252 g
  • Phenylalanine 0.854 g
  • Tyrosine 0.751 g
  • Valine 1.53 g
  • Arginine 1.319 g
  • Histidine 0.72 g
  • Alanine 1.234 g
  • Aspartic acid 1.944 g
  • Glutamic acid 3.234 g
  • Glycine 0.909 g
  • Proline 0.819 g
  • Serine 1.006 g
  • Hydroxyproline 0.046 g
  • Vitamin B-12, added 0 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.072 g
  • 16:0 0.584 g
  • 18:0 0.147 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.545 g
  • 18:2 undifferentiated 0.082 g
  • 18:3 undifferentiated 0.021 g
  • 20:4 undifferentiated 0.015 g
  • 22:0 0 g
  • 14:1 0.038 g
  • 16:1 undifferentiated 0.309 g
  • 20:1 0.005 g
  • 15:0 0.01 g
  • 17:0 0.011 g
  • 18:1 t 0.016 g
  • 18:2 t,t 0.016 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.529 g
  • 18:2 n-6 c,c 0.066 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.016 g
  • Fatty acids, total trans-polyenoic 0.016 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.021 g