How many calories are there in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?

Here you will find the full nutrition facts for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 147.945
  • Total Fat 2.85 g
    • Saturated Fat 1.125 g
    • Trans Fat 0.04 g
    • Monounsaturated Fat 1.353 g
    • Polyunsaturated Fat 0.137 g
  • Cholesterol 63 mg
  • Sodium 50 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 30.56 g
  • Ash 1.32 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 64.58 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 4 mg
  • Iron, Fe 2.68 mg
  • Magnesium, Mg 26 mg
  • Phosphorus, P 236 mg
  • Potassium, K 369 mg
  • Zinc, Zn 4.8 mg
  • Copper, Cu 0.154 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 20.5 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.47 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.164 mg
  • Riboflavin 0.358 mg
  • Niacin 7.96 mg
  • Pantothenic acid 0.9 mg
  • Vitamin B-6 0.914 mg
  • Folate, total 1 µg
  • Vitamin B-12 1.95 µg
  • Folic acid 0 µg
  • Folate, food 1 µg
  • Folate, DFE 1 µg
  • Tryptophan 0.353 g
  • Threonine 1.154 g
  • Isoleucine 1.476 g
  • Leucine 2.724 g
  • Lysine 2.39 g
  • Methionine 0.998 g
  • Cystine 0.39 g
  • Phenylalanine 1.322 g
  • Tyrosine 1.162 g
  • Valine 2.368 g
  • Arginine 2.041 g
  • Histidine 1.114 g
  • Alanine 1.91 g
  • Aspartic acid 3.009 g
  • Glutamic acid 5.005 g
  • Glycine 1.407 g
  • Proline 1.268 g
  • Serine 1.557 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.105 g
  • 16:0 0.821 g
  • 18:0 0.166 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.786 g
  • 18:2 undifferentiated 0.092 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0.015 g
  • 22:0 0 g
  • 14:1 0.063 g
  • 16:1 undifferentiated 0.496 g
  • 20:1 0.008 g
  • 15:0 0.013 g
  • 17:0 0.014 g
  • 18:1 t 0.019 g
  • 18:2 t,t 0.021 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.767 g
  • 18:2 n-6 c,c 0.071 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.019 g
  • Fatty acids, total trans-polyenoic 0.021 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.025 g