How many calories are there in Eggplant, raw?

Here you will find the full nutrition facts for Eggplant, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (82g)

  • Calories 20.382
  • Total Fat 0.148 g
    • Saturated Fat 0.028 g
    • Trans Fat 0
    • Monounsaturated Fat 0.013 g
    • Polyunsaturated Fat 0.062 g
  • Cholesterol 0 mg
  • Sodium 1.64 mg
  • Total Carbohydrate 4.822 g
    • Dietary Fiber 2.46 g
    • Sugars 2.895 g
  • Protein 0.804 g
  • Ash 0.541 g
  • Sucrose 0.213 g
  • Glucose (dextrose) 1.296 g
  • Fructose 1.263 g
  • Alcohol, ethyl 0 g
  • Water 75.686 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.38 mg
  • Iron, Fe 0.189 mg
  • Magnesium, Mg 11.48 mg
  • Phosphorus, P 19.68 mg
  • Potassium, K 187.78 mg
  • Zinc, Zn 0.131 mg
  • Copper, Cu 0.066 mg
  • Manganese, Mn 0.19 mg
  • Selenium, Se 0.246 µg
  • Vitamin A, IU 18.86 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.82 µg
  • Carotene, beta 11.48 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.246 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 29.52 µg
  • Vitamin C, total ascorbic acid 1.804 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.03 mg
  • Niacin 0.532 mg
  • Pantothenic acid 0.23 mg
  • Vitamin B-6 0.069 mg
  • Folate, total 18.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.658 mg
  • Vitamin K (phylloquinone) 2.87 µg
  • Folic acid 0 µg
  • Folate, food 18.04 µg
  • Folate, DFE 18.04 µg
  • Tryptophan 0.007 g
  • Threonine 0.03 g
  • Isoleucine 0.037 g
  • Leucine 0.052 g
  • Lysine 0.039 g
  • Methionine 0.009 g
  • Cystine 0.005 g
  • Phenylalanine 0.035 g
  • Tyrosine 0.022 g
  • Valine 0.043 g
  • Arginine 0.047 g
  • Histidine 0.019 g
  • Alanine 0.042 g
  • Aspartic acid 0.134 g
  • Glutamic acid 0.153 g
  • Glycine 0.034 g
  • Proline 0.035 g
  • Serine 0.034 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.021 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.011 g
  • 18:2 undifferentiated 0.052 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 5.74 mg