How many calories are there in Eggnog-flavor mix, powder, prepared with whole milk?

Here you will find the full nutrition facts for Eggnog-flavor mix, powder, prepared with whole milk including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (272g)

  • Calories 257.438
  • Total Fat 8.214 g
    • Saturated Fat 4.627 g
    • Trans Fat 0
    • Monounsaturated Fat 2.086 g
    • Polyunsaturated Fat 0.506 g
  • Cholesterol 29.92 mg
  • Sodium 149.6 mg
  • Total Carbohydrate 38.624 g
    • Dietary Fiber 0 g
    • Sugars 34.435 g
  • Protein 7.97 g
  • Ash 1.877 g
  • Alcohol, ethyl 0 g
  • Water 215.315 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 250.24 mg
  • Iron, Fe 0.326 mg
  • Magnesium, Mg 27.2 mg
  • Phosphorus, P 209.44 mg
  • Potassium, K 329.12 mg
  • Zinc, Zn 0.952 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 9.248 µg
  • Vitamin A, IU 255.68 IU
  • Retinol 70.72 µg
  • Vitamin A, RAE 70.72 µg
  • Carotene, beta 13.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.163 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 5.44 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.109 mg
  • Riboflavin 0.452 mg
  • Niacin 0.305 mg
  • Pantothenic acid 0.898 mg
  • Vitamin B-6 0.09 mg
  • Folate, total 13.6 µg
  • Vitamin B-12 1.061 µg
  • Vitamin K (phylloquinone) 0.544 µg
  • Folic acid 0 µg
  • Folate, food 13.6 µg
  • Folate, DFE 13.6 µg
  • Tryptophan 0.182 g
  • Threonine 0.351 g
  • Isoleucine 0.405 g
  • Leucine 0.653 g
  • Lysine 0.348 g
  • Methionine 0.185 g
  • Cystine 0.041 g
  • Phenylalanine 0.362 g
  • Tyrosine 0.373 g
  • Valine 0.473 g
  • Arginine 0.188 g
  • Histidine 0.185 g
  • Alanine 0.256 g
  • Aspartic acid 0.585 g
  • Glutamic acid 1.588 g
  • Glycine 0.185 g
  • Proline 0.835 g
  • Serine 0.267 g
  • 4:0 0.182 g
  • 6:0 0.182 g
  • 8:0 0.182 g
  • 10:0 0.182 g
  • 12:0 0.188 g
  • 14:0 0.772 g
  • 16:0 2.043 g
  • 18:0 0.895 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.07 g
  • 18:2 undifferentiated 0.321 g
  • 18:3 undifferentiated 0.182 g
  • 20:4 undifferentiated 0.003 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 24:0 0 g