How many calories are there in Eggnog?

Here you will find the full nutrition facts for Eggnog including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (254g)

  • Calories 222.796
  • Total Fat 10.643 g
    • Saturated Fat 6.581 g
    • Trans Fat 0
    • Monounsaturated Fat 3.307 g
    • Polyunsaturated Fat 0.503 g
  • Cholesterol 149.86 mg
  • Sodium 137.16 mg
  • Total Carbohydrate 20.447 g
    • Dietary Fiber 0 g
    • Sugars 20.447 g
  • Protein 11.557 g
  • Ash 1.702 g
  • Sucrose 0.102 g
  • Glucose (dextrose) 0.178 g
  • Fructose 0.102 g
  • Lactose 19.914 g
  • Maltose 0.102 g
  • Alcohol, ethyl 0 g
  • Water 209.652 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.102 g
  • Calcium, Ca 330.2 mg
  • Iron, Fe 0.508 mg
  • Magnesium, Mg 48.26 mg
  • Phosphorus, P 276.86 mg
  • Potassium, K 419.1 mg
  • Zinc, Zn 1.168 mg
  • Copper, Cu 0.033 mg
  • Fluoride, F 0.508 µg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 10.668 µg
  • Vitamin A, IU 523.24 IU
  • Retinol 147.32 µg
  • Vitamin A, RAE 149.86 µg
  • Carotene, beta 17.78 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.533 mg
  • Vitamin D 124.46 IU
  • Vitamin D3 (cholecalciferol) 3.048 µg
  • Vitamin D (D2 + D3) 3.048 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 137.16 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.203 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 3.81 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.483 mg
  • Niacin 0.267 mg
  • Pantothenic acid 1.059 mg
  • Vitamin B-6 0.127 mg
  • Folate, total 2.54 µg
  • Vitamin B-12 1.143 µg
  • Choline, total 132.588 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.762 µg
  • Folic acid 0 µg
  • Folate, food 2.54 µg
  • Folate, DFE 2.54 µg
  • Betaine 1.524 mg
  • Tryptophan 0.216 g
  • Threonine 0.511 g
  • Isoleucine 0.602 g
  • Leucine 0.973 g
  • Lysine 0.653 g
  • Methionine 0.305 g
  • Cystine 0.145 g
  • Phenylalanine 0.572 g
  • Tyrosine 0.505 g
  • Valine 0.734 g
  • Arginine 0.485 g
  • Histidine 0.274 g
  • Alanine 0.505 g
  • Aspartic acid 1.016 g
  • Glutamic acid 1.969 g
  • Glycine 0.325 g
  • Proline 0.886 g
  • Serine 0.612 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.328 g
  • 6:0 0.193 g
  • 8:0 0.112 g
  • 10:0 0.254 g
  • 12:0 0.284 g
  • 14:0 1.019 g
  • 16:0 2.873 g
  • 18:0 1.298 g
  • 18:1 undifferentiated 2.901 g
  • 18:2 undifferentiated 0.335 g
  • 18:3 undifferentiated 0.15 g
  • 20:4 undifferentiated 0.008 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.257 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g