Calories in Eggnog - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (254g)

Calories:

342.9

Total Fat:

18.999 g

Saturated Fat:

11.285 g

Monounsaturated Fat:

5.672 g

Polyunsaturated Fat:

0.861 g

Cholesterol:

149.86 mg

Sodium:

137.16 mg

Total Carbohydrate:

34.392 g

Dietary Fiber:

0 g

Sugars:

21.361 g

Protein:

9.677 g

Vitamin A:

408.94 IU

Vitamin C:

3.81 mg

Calcium:

330.2 mg

Iron:

0.508 mg

Ash:

2.032 g

Sucrose:

0.051 g

Glucose (dextrose):

0.076 g

Fructose:

0.051 g

Lactose:

10.643 g

Maltose:

0.051 g

Alcohol, ethyl:

0 g

Water:

188.9 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.051 g

Magnesium, Mg:

48.26 mg

Phosphorus, P:

276.86 mg

Potassium, K:

419.1 mg

Zinc, Zn:

1.168 mg

Copper, Cu:

0.033 mg

Fluoride, F:

0.508 mcg

Manganese, Mn:

0.013 mg

Selenium, Se:

10.668 mcg

Retinol:

114.3 mcg

Vitamin A, RAE:

116.84 mcg_RAE

Carotene, beta:

15.24 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.508 mg

Cryptoxanthin, beta:

2.54 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

137.16 mcg

Thiamin:

0.086 mg

Riboflavin:

0.483 mg

Niacin:

0.267 mg

Pantothenic acid:

1.059 mg

Vitamin B-6:

0.127 mg

Folate, total:

2.54 mcg

Vitamin B-12:

1.143 mcg

Choline, total:

132.588 mg

Vitamin K (phylloquinone):

0.508 mcg

Folic acid:

0 mcg

Folate, food:

2.54 mcg

Folate, DFE:

2.54 mcg_DFE

Betaine:

1.524 mg

Tryptophan:

0.137 g

Threonine:

0.444 g

Isoleucine:

0.584 g

Leucine:

0.937 g

Lysine:

0.757 g

Methionine:

0.221 g

Cystine:

0.097 g

Phenylalanine:

0.462 g

Tyrosine:

0.462 g

Valine:

0.643 g

Arginine:

0.378 g

Histidine:

0.241 g

Alanine:

0.345 g

Aspartic acid:

0.739 g

Glutamic acid:

1.953 g

Glycine:

0.213 g

Proline:

0.889 g

Serine:

0.551 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.561 g

6:0:

0.333 g

8:0:

0.193 g

10:0:

0.434 g

12:0:

0.488 g

14:0:

1.748 g

16:0:

4.928 g

18:0:

2.228 g

18:1 undifferentiated:

4.973 g

18:2 undifferentiated:

0.577 g

18:3 undifferentiated:

0.257 g

20:4 undifferentiated:

0.015 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.442 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Eggnog including calories, protein, carbs, fat and much more.

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