How many calories are there in Egg, yolk, raw, fresh?

Here you will find the full nutrition facts for Egg, yolk, raw, fresh including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (243g)

  • Calories 781.735
  • Total Fat 64.492 g
    • Saturated Fat 23.209 g
    • Trans Fat 0
    • Monounsaturated Fat 28.523 g
    • Polyunsaturated Fat 10.216 g
  • Cholesterol 2636.55 mg
  • Sodium 116.64 mg
  • Total Carbohydrate 8.724 g
    • Dietary Fiber 0 g
    • Sugars 1.361 g
  • Protein 38.54 g
  • Ash 4.155 g
  • Sucrose 0.17 g
  • Glucose (dextrose) 0.437 g
  • Fructose 0.17 g
  • Lactose 0.17 g
  • Maltose 0.17 g
  • Alcohol, ethyl 0 g
  • Water 127.113 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.17 g
  • Calcium, Ca 313.47 mg
  • Iron, Fe 6.634 mg
  • Magnesium, Mg 12.15 mg
  • Phosphorus, P 947.7 mg
  • Potassium, K 264.87 mg
  • Zinc, Zn 5.589 mg
  • Copper, Cu 0.187 mg
  • Manganese, Mn 0.134 mg
  • Selenium, Se 136.08 µg
  • Vitamin A, IU 3504.06 IU
  • Retinol 901.53 µg
  • Vitamin A, RAE 925.83 µg
  • Carotene, beta 213.84 µg
  • Carotene, alpha 92.34 µg
  • Vitamin E (alpha-tocopherol) 6.269 mg
  • Vitamin D 529.74 IU
  • Vitamin D3 (cholecalciferol) 13.122 µg
  • Vitamin D (D2 + D3) 13.122 µg
  • Cryptoxanthin, beta 80.19 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2658.42 µg
  • Tocopherol, beta 0.122 mg
  • Tocopherol, gamma 3.232 mg
  • Tocopherol, delta 0.146 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.428 mg
  • Riboflavin 1.283 mg
  • Niacin 0.058 mg
  • Pantothenic acid 7.266 mg
  • Vitamin B-6 0.851 mg
  • Folate, total 354.78 µg
  • Vitamin B-12 4.739 µg
  • Choline, total 1993.086 mg
  • Dihydrophylloquinone 0.243 µg
  • Vitamin K (phylloquinone) 1.701 µg
  • Folic acid 0 µg
  • Folate, food 354.78 µg
  • Folate, DFE 354.78 µg
  • Betaine 2.187 mg
  • Tryptophan 0.43 g
  • Threonine 1.669 g
  • Isoleucine 2.104 g
  • Leucine 3.4 g
  • Lysine 2.957 g
  • Methionine 0.919 g
  • Cystine 0.642 g
  • Phenylalanine 1.655 g
  • Tyrosine 1.648 g
  • Valine 2.306 g
  • Arginine 2.671 g
  • Histidine 1.011 g
  • Alanine 2.031 g
  • Aspartic acid 3.767 g
  • Glutamic acid 4.787 g
  • Glycine 1.186 g
  • Proline 1.57 g
  • Serine 3.222 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.022 g
  • 10:0 0.022 g
  • 12:0 0.022 g
  • 14:0 0.253 g
  • 16:0 16.67 g
  • 18:0 5.873 g
  • 20:0 0.078 g
  • 18:1 undifferentiated 26.003 g
  • 18:2 undifferentiated 8.597 g
  • 18:3 undifferentiated 0.25 g
  • 20:4 undifferentiated 1.064 g
  • 22:6 n-3 (DHA) 0.277 g
  • 22:0 0.092 g
  • 14:1 0.058 g
  • 16:1 undifferentiated 2.231 g
  • 18:4 0 g
  • 20:1 0.209 g
  • 20:5 n-3 (EPA) 0.027 g
  • 22:1 undifferentiated 0.022 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.032 g
  • 17:0 0.124 g
  • 24:0 0.022 g