How many calories are there in Egg, whole, raw, frozen, salted, pasteurized?

Here you will find the full nutrition facts for Egg, whole, raw, frozen, salted, pasteurized including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, whole, raw, frozen, salted, pasteurized.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 137.906
  • Total Fat 10.07 g
    • Saturated Fat 3.178 g
    • Trans Fat 0.09 g
    • Monounsaturated Fat 4 g
    • Polyunsaturated Fat 1.627 g
  • Cholesterol 387 mg
  • Sodium 3663 mg
  • Total Carbohydrate 0.83 g
    • Dietary Fiber 0 g
    • Sugars 0.07 g
  • Protein 10.97 g
  • Ash 10.3 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.07 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 67.83 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 55 mg
  • Iron, Fe 1.71 mg
  • Magnesium, Mg 9 mg
  • Phosphorus, P 186 mg
  • Potassium, K 128 mg
  • Zinc, Zn 1.3 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 30.4 µg
  • Vitamin A, IU 497 IU
  • Retinol 149 µg
  • Vitamin A, RAE 149 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.8 mg
  • Vitamin D 61 IU
  • Vitamin D3 (cholecalciferol) 1.5 µg
  • Vitamin D (D2 + D3) 1.5 µg
  • Cryptoxanthin, beta 9 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 417 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.443 mg
  • Niacin 0.077 mg
  • Pantothenic acid 1.26 mg
  • Vitamin B-6 0.226 mg
  • Folate, total 69 µg
  • Vitamin B-12 1.21 µg
  • Choline, total 297 mg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 0 µg
  • Folate, food 69 µg
  • Folate, DFE 69 µg
  • Tryptophan 0.226 g
  • Threonine 0.483 g
  • Isoleucine 0.56 g
  • Leucine 0.94 g
  • Lysine 0.793 g
  • Methionine 0.303 g
  • Cystine 0.24 g
  • Phenylalanine 0.577 g
  • Tyrosine 0.463 g
  • Valine 0.673 g
  • Arginine 0.7 g
  • Histidine 0.273 g
  • Alanine 0.607 g
  • Aspartic acid 1.113 g
  • Glutamic acid 1.417 g
  • Glycine 0.363 g
  • Proline 0.42 g
  • Serine 0.85 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.004 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.039 g
  • 16:0 2.297 g
  • 18:0 0.82 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.697 g
  • 18:2 undifferentiated 1.324 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0.17 g
  • 22:6 n-3 (DHA) 0.046 g
  • 22:0 0 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.26 g
  • 18:4 0 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.004 g
  • 17:0 0.018 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.022 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.009 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.033 g