How many calories are there in Egg, whole, raw, frozen, pasteurized?

Here you will find the full nutrition facts for Egg, whole, raw, frozen, pasteurized including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, whole, raw, frozen, pasteurized.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 153.681
  • Total Fat 10.7 g
    • Saturated Fat 3.348 g
    • Trans Fat 0.038 g
    • Monounsaturated Fat 4.223 g
    • Polyunsaturated Fat 1.71 g
  • Cholesterol 372 mg
  • Sodium 130 mg
  • Total Carbohydrate 1.27 g
    • Dietary Fiber 0 g
    • Sugars 0.1 g
  • Protein 12.03 g
  • Ash 0.8 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.1 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 75.2 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 63 mg
  • Iron, Fe 1.69 mg
  • Magnesium, Mg 9 mg
  • Phosphorus, P 193 mg
  • Potassium, K 135 mg
  • Zinc, Zn 1.32 mg
  • Copper, Cu 0.025 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 37.2 µg
  • Vitamin A, IU 488 IU
  • Retinol 146 µg
  • Vitamin A, RAE 146 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.72 mg
  • Vitamin D 82 IU
  • Vitamin D3 (cholecalciferol) 2 µg
  • Vitamin D (D2 + D3) 2 µg
  • Cryptoxanthin, beta 9 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 471 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.523 mg
  • Niacin 0.103 mg
  • Pantothenic acid 1.57 mg
  • Vitamin B-6 0.197 mg
  • Folate, total 87 µg
  • Vitamin B-12 1.16 µg
  • Choline, total 268.3 mg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 0 µg
  • Folate, food 87 µg
  • Folate, DFE 87 µg
  • Tryptophan 0.187 g
  • Threonine 0.542 g
  • Isoleucine 0.645 g
  • Leucine 1.083 g
  • Lysine 0.907 g
  • Methionine 0.39 g
  • Cystine 0.281 g
  • Phenylalanine 0.659 g
  • Tyrosine 0.522 g
  • Valine 0.796 g
  • Arginine 0.793 g
  • Histidine 0.314 g
  • Alanine 0.702 g
  • Aspartic acid 1.27 g
  • Glutamic acid 1.609 g
  • Glycine 0.421 g
  • Proline 0.485 g
  • Serine 0.959 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.044 g
  • 16:0 2.401 g
  • 18:0 0.875 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.93 g
  • 18:2 undifferentiated 1.403 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.184 g
  • 22:6 n-3 (DHA) 0.052 g
  • 22:0 0 g
  • 14:1 0.009 g
  • 16:1 undifferentiated 0.245 g
  • 18:4 0.009 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.006 g
  • 15:0 0.007 g
  • 17:0 0.021 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.02 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.008 g
  • 17:1 0.01 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.035 g