Calories in Egg, whole, raw, frozen - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 x 100g

Calories:

148

Total Fat:

10.2 g

Saturated Fat:

3.147 g

Monounsaturated Fat:

3.886 g

Polyunsaturated Fat:

1.412 g

Cholesterol:

432 mg

Sodium:

133 mg

Total Carbohydrate:

1.05 g

Dietary Fiber:

0 g

Protein:

11.95 g

Vitamin A:

525 IU

Vitamin C:

0 mg

Calcium:

59 mg

Iron:

1.85 mg

Ash:

0.95 g

Water:

75.85 g

Magnesium, Mg:

11 mg

Phosphorus, P:

202 mg

Potassium, K:

130 mg

Zinc, Zn:

1.38 mg

Copper, Cu:

0.053 mg

Manganese, Mn:

0.034 mg

Selenium, Se:

30.8 mcg

Retinol:

158 mcg

Vitamin A, RAE:

158 mcg_RAE

Thiamin:

0.06 mg

Riboflavin:

0.46 mg

Niacin:

0.075 mg

Pantothenic acid:

1.48 mg

Vitamin B-6:

0.162 mg

Folate, total:

73 mcg

Vitamin B-12:

1.07 mcg

Folic acid:

0 mcg

Folate, food:

73 mcg

Folate, DFE:

73 mcg_DFE

Tryptophan:

0.145 g

Threonine:

0.574 g

Isoleucine:

0.652 g

Leucine:

1.021 g

Lysine:

0.858 g

Methionine:

0.373 g

Cystine:

0.277 g

Phenylalanine:

0.635 g

Tyrosine:

0.488 g

Valine:

0.728 g

Arginine:

0.717 g

Histidine:

0.283 g

Alanine:

0.665 g

Aspartic acid:

1.201 g

Glutamic acid:

1.562 g

Glycine:

0.402 g

Proline:

0.476 g

Serine:

0.889 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.037 g

16:0:

2.28 g

18:0:

0.812 g

18:1 undifferentiated:

3.581 g

18:2 undifferentiated:

1.098 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0.143 g

22:6 n-3:

0.046 g

16:1 undifferentiated:

0.258 g

18:4:

0.009 g

20:1:

0.028 g

20:5 n-3:

0.088 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Egg, whole, raw, frozen including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, whole, raw, frozen.