Calories in Egg, whole, raw, fresh - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (4.86 large eggs) (243g)

Calories:

347.49

Total Fat:

24.154 g

Saturated Fat:

7.531 g

Monounsaturated Fat:

9.258 g

Polyunsaturated Fat:

3.315 g

Cholesterol:

1027.89 mg

Sodium:

340.2 mg

Total Carbohydrate:

1.871 g

Dietary Fiber:

0 g

Sugars:

1.871 g

Protein:

30.569 g

Vitamin A:

1183.41 IU

Vitamin C:

0 mg

Calcium:

128.79 mg

Iron:

4.447 mg

Ash:

2.09 g

Sucrose:

0.267 g

Glucose (dextrose):

0.51 g

Fructose:

0.267 g

Lactose:

0.267 g

Maltose:

0.267 g

Alcohol, ethyl:

0 g

Water:

184.291 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.267 g

Magnesium, Mg:

29.16 mg

Phosphorus, P:

464.13 mg

Potassium, K:

325.62 mg

Zinc, Zn:

2.697 mg

Copper, Cu:

0.248 mg

Fluoride, F:

2.673 mcg

Manganese, Mn:

0.092 mg

Selenium, Se:

77.031 mcg

Retinol:

337.77 mcg

Vitamin A, RAE:

340.2 mcg_RAE

Carotene, beta:

24.3 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

2.357 mg

Vitamin D:

85.05 IU

Cryptoxanthin, beta:

21.87 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

804.33 mcg

Tocopherol, beta:

0.049 mg

Tocopherol, gamma:

1.215 mg

Tocopherol, delta:

0.049 mg

Thiamin:

0.168 mg

Riboflavin:

1.162 mg

Niacin:

0.17 mg

Pantothenic acid:

3.494 mg

Vitamin B-6:

0.347 mg

Folate, total:

114.21 mcg

Vitamin B-12:

3.135 mcg

Choline, total:

610.173 mg

Vitamin K (phylloquinone):

0.729 mcg

Folic acid:

0 mcg

Folate, food:

114.21 mcg

Folate, DFE:

114.21 mcg_DFE

Betaine:

1.458 mg

Tryptophan:

0.406 g

Threonine:

1.351 g

Isoleucine:

1.633 g

Leucine:

2.644 g

Lysine:

2.221 g

Methionine:

0.923 g

Cystine:

0.661 g

Phenylalanine:

1.655 g

Tyrosine:

1.215 g

Valine:

2.087 g

Arginine:

1.995 g

Histidine:

0.751 g

Alanine:

1.788 g

Aspartic acid:

3.232 g

Glutamic acid:

4.073 g

Glycine:

1.05 g

Proline:

1.247 g

Serine:

2.364 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.007 g

10:0:

0.007 g

12:0:

0.007 g

14:0:

0.083 g

16:0:

5.409 g

18:0:

1.905 g

20:0:

0.024 g

18:1 undifferentiated:

8.439 g

18:2 undifferentiated:

2.79 g

18:3 undifferentiated:

0.08 g

20:4 undifferentiated:

0.345 g

22:6 n-3:

0.09 g

22:0:

0.029 g

14:1:

0.019 g

16:1 undifferentiated:

0.724 g

18:4:

0 g

20:1:

0.068 g

20:5 n-3:

0.01 g

22:1 undifferentiated:

0.007 g

22:5 n-3:

0 g

15:0:

0.01 g

17:0:

0.041 g

24:0:

0.007 g

Here you will find the full nutrition facts for Egg, whole, raw, fresh including calories, protein, carbs, fat and much more.

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