How many calories are there in Egg, whole, raw, fresh?

Here you will find the full nutrition facts for Egg, whole, raw, fresh including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, whole, raw, fresh.

Nutrition Facts

Serving Size: 1 cup (4.86 large eggs) (243g)

  • Calories 347.89
  • Total Fat 23.109 g
    • Saturated Fat 7.596 g
    • Trans Fat 0.092 g
    • Monounsaturated Fat 8.889 g
    • Polyunsaturated Fat 4.644 g
  • Cholesterol 903.96 mg
  • Sodium 345.06 mg
  • Total Carbohydrate 1.75 g
    • Dietary Fiber 0 g
    • Sugars 0.899 g
  • Protein 30.521 g
  • Ash 2.576 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.899 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 185.045 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 136.08 mg
  • Iron, Fe 4.253 mg
  • Magnesium, Mg 29.16 mg
  • Phosphorus, P 481.14 mg
  • Potassium, K 335.34 mg
  • Zinc, Zn 3.135 mg
  • Copper, Cu 0.175 mg
  • Fluoride, F 2.673 µg
  • Manganese, Mn 0.068 mg
  • Selenium, Se 74.601 µg
  • Vitamin A, IU 1312.2 IU
  • Retinol 388.8 µg
  • Vitamin A, RAE 388.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.552 mg
  • Vitamin D 199.26 IU
  • Vitamin D3 (cholecalciferol) 4.86 µg
  • Vitamin D (D2 + D3) 4.86 µg
  • Cryptoxanthin, beta 21.87 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1222.29 µg
  • Tocopherol, beta 0.024 mg
  • Tocopherol, gamma 1.215 mg
  • Tocopherol, delta 0.146 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.097 mg
  • Riboflavin 1.111 mg
  • Niacin 0.182 mg
  • Pantothenic acid 3.725 mg
  • Vitamin B-6 0.413 mg
  • Folate, total 114.21 µg
  • Vitamin B-12 2.163 µg
  • Choline, total 713.934 mg
  • Dihydrophylloquinone 0.243 µg
  • Vitamin K (phylloquinone) 0.729 µg
  • Folic acid 0 µg
  • Folate, food 114.21 µg
  • Folate, DFE 114.21 µg
  • Betaine 0.729 mg
  • Tryptophan 0.406 g
  • Threonine 1.351 g
  • Isoleucine 1.631 g
  • Leucine 2.639 g
  • Lysine 2.216 g
  • Methionine 0.923 g
  • Cystine 0.661 g
  • Phenylalanine 1.652 g
  • Tyrosine 1.213 g
  • Valine 2.085 g
  • Arginine 1.993 g
  • Histidine 0.751 g
  • Alanine 1.786 g
  • Aspartic acid 3.229 g
  • Glutamic acid 4.065 g
  • Glycine 1.05 g
  • Proline 1.244 g
  • Serine 2.36 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.01 g
  • 6:0 0 g
  • 8:0 0.01 g
  • 10:0 0.015 g
  • 12:0 0 g
  • 14:0 0.08 g
  • 16:0 5.421 g
  • 18:0 1.971 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 8.289 g
  • 18:2 undifferentiated 3.779 g
  • 18:3 undifferentiated 0.117 g
  • 20:4 undifferentiated 0.457 g
  • 22:6 n-3 (DHA) 0.141 g
  • 22:0 0.01 g
  • 14:1 0.017 g
  • 16:1 undifferentiated 0.488 g
  • 18:4 0 g
  • 20:1 0.066 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g
  • 15:0 0.019 g
  • 17:0 0.053 g
  • 24:0 0 g
  • 16:1 t 0.007 g
  • 18:1 t 0.056 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.029 g
  • 18:2 CLAs 0.029 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.044 g
  • 16:1 c 0.481 g
  • 18:1 c 8.233 g
  • 18:2 n-6 c,c 3.72 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.029 g
  • 17:1 0.029 g
  • 20:3 undifferentiated 0.056 g
  • Fatty acids, total trans-monoenoic 0.063 g
  • Fatty acids, total trans-polyenoic 0.029 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.087 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.053 g
  • 22:4 0.032 g