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Calories in Egg, whole, raw, fresh - Full Nutrition Facts

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Nutrition Facts
Serving Size:
cup (4.86 large eggs) (243g)
Calories:
347.49
Total Fat:
24.154 g
Saturated Fat:
7.531 g
Monounsaturated Fat:
9.258 g
Polyunsaturated Fat:
3.315 g
Cholesterol:
1027.89 mg
Sodium:
340.2 mg
Total Carbohydrate:
1.871 g
Dietary Fiber:
0 g
Sugars:
1.871 g
Protein:
30.569 g
Vitamin A:
1183.41 IU
Vitamin C:
0 mg
Calcium:
128.79 mg
Iron:
4.447 mg
Ash:
2.09 g
Sucrose:
0.267 g
Glucose (dextrose):
0.51 g
Fructose:
0.267 g
Lactose:
0.267 g
Maltose:
0.267 g
Alcohol, ethyl:
0 g
Water:
184.291 g
Caffeine:
0 mg
Theobromine:
0 mg
Galactose:
0.267 g
Magnesium, Mg:
29.16 mg
Phosphorus, P:
464.13 mg
Potassium, K:
325.62 mg
Zinc, Zn:
2.697 mg
Copper, Cu:
0.248 mg
Fluoride, F:
2.673 mcg
Manganese, Mn:
0.092 mg
Selenium, Se:
77.031 mcg
Retinol:
337.77 mcg
Vitamin A, RAE:
340.2 mcg_RAE
Carotene, beta:
24.3 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
2.357 mg
Vitamin D:
85.05 IU
Cryptoxanthin, beta:
21.87 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
804.33 mcg
Tocopherol, beta:
0.049 mg
Tocopherol, gamma:
1.215 mg
Tocopherol, delta:
0.049 mg
Thiamin:
0.168 mg
Riboflavin:
1.162 mg
Niacin:
0.17 mg
Pantothenic acid:
3.494 mg
Vitamin B-6:
0.347 mg
Folate, total:
114.21 mcg
Vitamin B-12:
3.135 mcg
Choline, total:
610.173 mg
Vitamin K (phylloquinone):
0.729 mcg
Folic acid:
0 mcg
Folate, food:
114.21 mcg
Folate, DFE:
114.21 mcg_DFE
Betaine:
1.458 mg
Tryptophan:
0.406 g
Threonine:
1.351 g
Isoleucine:
1.633 g
Leucine:
2.644 g
Lysine:
2.221 g
Methionine:
0.923 g
Cystine:
0.661 g
Phenylalanine:
1.655 g
Tyrosine:
1.215 g
Valine:
2.087 g
Arginine:
1.995 g
Histidine:
0.751 g
Alanine:
1.788 g
Aspartic acid:
3.232 g
Glutamic acid:
4.073 g
Glycine:
1.05 g
Proline:
1.247 g
Serine:
2.364 g
Vitamin E, added:
0 mg
Vitamin B-12, added:
0 mcg
4:0:
0 g
6:0:
0 g
8:0:
0.007 g
10:0:
0.007 g
12:0:
0.007 g
14:0:
0.083 g
16:0:
5.409 g
18:0:
1.905 g
20:0:
0.024 g
18:1 undifferentiated:
8.439 g
18:2 undifferentiated:
2.79 g
18:3 undifferentiated:
0.08 g
20:4 undifferentiated:
0.345 g
22:6 n-3:
0.09 g
22:0:
0.029 g
14:1:
0.019 g
16:1 undifferentiated:
0.724 g
18:4:
0 g
20:1:
0.068 g
20:5 n-3:
0.01 g
22:1 undifferentiated:
0.007 g
22:5 n-3:
0 g
15:0:
0.01 g
17:0:
0.041 g
24:0:
0.007 g

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