How Many Calories in Egg, whole, raw, fresh

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 cup (4.86 large eggs) (243g)

Calories:

347.49

Total Fat:

24.154 g

Saturated Fat:

7.531 g

Monounsaturated Fat:

9.258 g

Polyunsaturated Fat:

3.315 g

Cholesterol:

1027.89 mg

Sodium:

340.2 mg

Total Carbohydrate:

1.871 g

Dietary Fiber:

0 g

Sugars:

1.871 g

Protein:

30.569 g

Vitamin A:

1183.41 IU

Vitamin C:

0 mg

Calcium:

128.79 mg

Iron:

4.447 mg

Ash:

2.09 g

Sucrose:

0.267 g

Glucose (dextrose):

0.51 g

Fructose:

0.267 g

Lactose:

0.267 g

Maltose:

0.267 g

Alcohol, ethyl:

0 g

Water:

184.291 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.267 g

Magnesium, Mg:

29.16 mg

Phosphorus, P:

464.13 mg

Potassium, K:

325.62 mg

Zinc, Zn:

2.697 mg

Copper, Cu:

0.248 mg

Fluoride, F:

2.673 mcg

Manganese, Mn:

0.092 mg

Selenium, Se:

77.031 mcg

Retinol:

337.77 mcg

Vitamin A, RAE:

340.2 mcg_RAE

Carotene, beta:

24.3 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

2.357 mg

Vitamin D:

85.05 IU

Cryptoxanthin, beta:

21.87 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

804.33 mcg

Tocopherol, beta:

0.049 mg

Tocopherol, gamma:

1.215 mg

Tocopherol, delta:

0.049 mg

Thiamin:

0.168 mg

Riboflavin:

1.162 mg

Niacin:

0.17 mg

Pantothenic acid:

3.494 mg

Vitamin B-6:

0.347 mg

Folate, total:

114.21 mcg

Vitamin B-12:

3.135 mcg

Choline, total:

610.173 mg

Vitamin K (phylloquinone):

0.729 mcg

Folic acid:

0 mcg

Folate, food:

114.21 mcg

Folate, DFE:

114.21 mcg_DFE

Betaine:

1.458 mg

Tryptophan:

0.406 g

Threonine:

1.351 g

Isoleucine:

1.633 g

Leucine:

2.644 g

Lysine:

2.221 g

Methionine:

0.923 g

Cystine:

0.661 g

Phenylalanine:

1.655 g

Tyrosine:

1.215 g

Valine:

2.087 g

Arginine:

1.995 g

Histidine:

0.751 g

Alanine:

1.788 g

Aspartic acid:

3.232 g

Glutamic acid:

4.073 g

Glycine:

1.05 g

Proline:

1.247 g

Serine:

2.364 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.007 g

10:0:

0.007 g

12:0:

0.007 g

14:0:

0.083 g

16:0:

5.409 g

18:0:

1.905 g

20:0:

0.024 g

18:1 undifferentiated:

8.439 g

18:2 undifferentiated:

2.79 g

18:3 undifferentiated:

0.08 g

20:4 undifferentiated:

0.345 g

22:6 n-3:

0.09 g

22:0:

0.029 g

14:1:

0.019 g

16:1 undifferentiated:

0.724 g

18:4:

0 g

20:1:

0.068 g

20:5 n-3:

0.01 g

22:1 undifferentiated:

0.007 g

22:5 n-3:

0 g

15:0:

0.01 g

17:0:

0.041 g

24:0:

0.007 g

Here you will find how many calories are in Egg, whole, raw, fresh along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, whole, raw, fresh.