How many calories are there in Egg, whole, dried?

Here you will find the full nutrition facts for Egg, whole, dried including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, whole, dried.

Nutrition Facts

Serving Size: 1 cup, sifted (85g)

  • Calories 513.982
  • Total Fat 36.584 g
    • Saturated Fat 11.489 g
    • Trans Fat 0.133 g
    • Monounsaturated Fat 14.512 g
    • Polyunsaturated Fat 5.828 g
  • Cholesterol 1385.5 mg
  • Sodium 408 mg
  • Total Carbohydrate 1.301 g
    • Dietary Fiber 0 g
    • Sugars 0.255 g
  • Protein 41.115 g
  • Ash 2.89 g
  • Sucrose 0.026 g
  • Glucose (dextrose) 0.23 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 3.12 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 200.6 mg
  • Iron, Fe 3.681 mg
  • Magnesium, Mg 28.9 mg
  • Phosphorus, P 534.65 mg
  • Potassium, K 459 mg
  • Zinc, Zn 2.678 mg
  • Copper, Cu 0.173 mg
  • Manganese, Mn 0.049 mg
  • Selenium, Se 139.995 µg
  • Vitamin A, IU 425 IU
  • Retinol 127.5 µg
  • Vitamin A, RAE 127.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.845 mg
  • Vitamin D 106.25 IU
  • Vitamin D3 (cholecalciferol) 2.635 µg
  • Vitamin D (D2 + D3) 2.635 µg
  • Cryptoxanthin, beta 30.6 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 709.75 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 1.68 mg
  • Niacin 0.289 mg
  • Pantothenic acid 4.718 mg
  • Vitamin B-6 0.42 mg
  • Folate, total 101.15 µg
  • Vitamin B-12 2.882 µg
  • Choline, total 1076.695 mg
  • Vitamin K (phylloquinone) 1.02 µg
  • Folic acid 0 µg
  • Folate, food 101.15 µg
  • Folate, DFE 101.15 µg
  • Tryptophan 0.663 g
  • Threonine 1.822 g
  • Isoleucine 2.083 g
  • Leucine 3.55 g
  • Lysine 2.857 g
  • Methionine 1.278 g
  • Cystine 0.915 g
  • Phenylalanine 2.165 g
  • Tyrosine 1.695 g
  • Valine 2.559 g
  • Arginine 2.627 g
  • Histidine 1.029 g
  • Alanine 2.315 g
  • Aspartic acid 4.295 g
  • Glutamic acid 5.466 g
  • Glycine 1.388 g
  • Proline 1.567 g
  • Serine 3.227 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.116 g
  • 16:0 8.292 g
  • 18:0 2.981 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 13.747 g
  • 18:2 undifferentiated 4.849 g
  • 18:3 undifferentiated 0.138 g
  • 20:4 undifferentiated 0.593 g
  • 22:6 n-3 (DHA) 0.156 g
  • 22:0 0 g
  • 14:1 0.024 g
  • 16:1 undifferentiated 0.623 g
  • 18:4 0.048 g
  • 20:1 0.111 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.006 g
  • 22:5 n-3 (DPA) 0.016 g
  • 15:0 0.022 g
  • 17:0 0.071 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.076 g
  • 22:1 c 0.006 g
  • 18:3 n-6 c,c,c 0.037 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.1 g