How many calories are there in Egg, whole, cooked, scrambled?

Here you will find the full nutrition facts for Egg, whole, cooked, scrambled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (220g)

  • Calories 326.53
  • Total Fat 24.156 g
    • Saturated Fat 7.328 g
    • Trans Fat 1.373 g
    • Monounsaturated Fat 9.77 g
    • Polyunsaturated Fat 5.344 g
  • Cholesterol 609.4 mg
  • Sodium 319 mg
  • Total Carbohydrate 3.542 g
    • Dietary Fiber 0 g
    • Sugars 3.058 g
  • Protein 21.978 g
  • Ash 2.222 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.616 g
  • Fructose 0 g
  • Lactose 2.442 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 168.08 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 145.2 mg
  • Iron, Fe 2.882 mg
  • Magnesium, Mg 24.2 mg
  • Phosphorus, P 363 mg
  • Potassium, K 290.4 mg
  • Zinc, Zn 2.288 mg
  • Copper, Cu 0.13 mg
  • Fluoride, F 1.76 µg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 51.7 µg
  • Vitamin A, IU 1271.6 IU
  • Retinol 349.8 µg
  • Vitamin A, RAE 354.2 µg
  • Carotene, beta 57.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.53 mg
  • Vitamin D 158.4 IU
  • Vitamin D3 (cholecalciferol) 3.96 µg
  • Vitamin D (D2 + D3) 3.96 µg
  • Cryptoxanthin, beta 15.4 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 818.4 µg
  • Tocopherol, beta 0.066 mg
  • Tocopherol, gamma 4.664 mg
  • Tocopherol, delta 1.43 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.827 mg
  • Niacin 0.167 mg
  • Pantothenic acid 2.677 mg
  • Vitamin B-6 0.295 mg
  • Folate, total 79.2 µg
  • Vitamin B-12 1.672 µg
  • Choline, total 486.2 mg
  • Menaquinone-4 0.44 µg
  • Dihydrophylloquinone 0.22 µg
  • Vitamin K (phylloquinone) 8.8 µg
  • Folic acid 0 µg
  • Folate, food 79.2 µg
  • Folate, DFE 79.2 µg
  • Betaine 0.66 mg
  • Tryptophan 0.306 g
  • Threonine 0.972 g
  • Isoleucine 1.17 g
  • Leucine 1.894 g
  • Lysine 1.551 g
  • Methionine 0.653 g
  • Cystine 0.451 g
  • Phenylalanine 1.177 g
  • Tyrosine 0.884 g
  • Valine 1.487 g
  • Arginine 1.371 g
  • Histidine 0.539 g
  • Alanine 1.245 g
  • Aspartic acid 2.275 g
  • Glutamic acid 3.032 g
  • Glycine 0.737 g
  • Proline 0.997 g
  • Serine 1.632 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.042 g
  • 6:0 0.035 g
  • 8:0 0.042 g
  • 10:0 0.046 g
  • 12:0 0.037 g
  • 14:0 0.202 g
  • 16:0 4.774 g
  • 18:0 2.039 g
  • 20:0 0.029 g
  • 18:1 undifferentiated 9.35 g
  • 18:2 undifferentiated 4.547 g
  • 18:3 undifferentiated 0.295 g
  • 20:4 undifferentiated 0.306 g
  • 22:6 n-3 (DHA) 0.095 g
  • 22:0 0.018 g
  • 14:1 0.011 g
  • 16:1 undifferentiated 0.33 g
  • 18:4 0 g
  • 20:1 0.055 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g
  • Phytosterols 22 mg
  • 15:0 0.015 g
  • 17:0 0.042 g
  • 24:0 0.007 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.029 g
  • 17:1 0.022 g
  • 20:3 undifferentiated 0.037 g
  • 13:0 0 g
  • 15:1 0 g
  • 22:4 0.022 g