Calories in Egg, whole, cooked, poached - Full Nutrition Facts

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Nutrition Facts

Serving Size:

large (50g)

Calories:

Total Fat:

4.95 g

Saturated Fat:

1.544 g

Monounsaturated Fat:

1.898 g

Polyunsaturated Fat:

0.68 g

Cholesterol:

211 mg

Sodium:

147 mg

Total Carbohydrate:

0.38 g

Dietary Fiber:

0 g

Sugars:

0.385 g

Protein:

6.265 g

Vitamin A:

242.5 IU

Vitamin C:

0 mg

Calcium:

26.5 mg

Iron:

0.915 mg

Ash:

0.63 g

Sucrose:

0.055 g

Glucose (dextrose):

0.105 g

Fructose:

0.055 g

Lactose:

0.055 g

Maltose:

0.055 g

Alcohol, ethyl:

0 g

Water:

37.77 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.055 g

Magnesium, Mg:

6 mg

Phosphorus, P:

95 mg

Potassium, K:

66.5 mg

Zinc, Zn:

0.55 mg

Copper, Cu:

0.051 mg

Fluoride, F:

2.4 mcg

Manganese, Mn:

0.02 mg

Selenium, Se:

15.8 mcg

Retinol:

69 mcg

Vitamin A, RAE:

69.5 mcg_RAE

Carotene, beta:

5 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.48 mg

Vitamin D:

17 IU

Cryptoxanthin, beta:

4.5 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

165 mcg

Tocopherol, beta:

0.01 mg

Tocopherol, gamma:

0.25 mg

Tocopherol, delta:

0.01 mg

Thiamin:

0.028 mg

Riboflavin:

0.203 mg

Niacin:

0.03 mg

Pantothenic acid:

0.717 mg

Vitamin B-6:

0.061 mg

Folate, total:

17.5 mcg

Vitamin B-12:

0.64 mcg

Choline, total:

100.05 mg

Vitamin K (phylloquinone):

0.15 mcg

Folic acid:

0 mcg

Folate, food:

17.5 mcg

Folate, DFE:

17.5 mcg_DFE

Betaine:

0.3 mg

Tryptophan:

0.083 g

Threonine:

0.277 g

Isoleucine:

0.335 g

Leucine:

0.542 g

Lysine:

0.455 g

Methionine:

0.19 g

Cystine:

0.136 g

Phenylalanine:

0.339 g

Tyrosine:

0.249 g

Valine:

0.428 g

Arginine:

0.409 g

Histidine:

0.154 g

Alanine:

0.367 g

Aspartic acid:

0.663 g

Glutamic acid:

0.835 g

Glycine:

0.215 g

Proline:

0.256 g

Serine:

0.485 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.002 g

10:0:

0.002 g

12:0:

0.002 g

14:0:

0.017 g

16:0:

1.109 g

18:0:

0.391 g

20:0:

0.005 g

18:1 undifferentiated:

1.73 g

18:2 undifferentiated:

0.572 g

18:3 undifferentiated:

0.017 g

20:4 undifferentiated:

0.071 g

22:6 n-3:

0.019 g

22:0:

0.006 g

14:1:

0.004 g

16:1 undifferentiated:

0.149 g

18:4:

0 g

20:1:

0.014 g

20:5 n-3:

0.002 g

22:1 undifferentiated:

0.002 g

22:5 n-3:

0 g

Phytosterols:

0 mg

15:0:

0.002 g

17:0:

0.009 g

24:0:

0.002 g

Here you will find the full nutrition facts for Egg, whole, cooked, poached including calories, protein, carbs, fat and much more.

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