How many calories are there in Egg, whole, cooked, omelet?

Here you will find the full nutrition facts for Egg, whole, cooked, omelet including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (15g)

  • Calories 23.052
  • Total Fat 1.749 g
    • Saturated Fat 0.498 g
    • Trans Fat 0.106 g
    • Monounsaturated Fat 0.726 g
    • Polyunsaturated Fat 0.407 g
  • Cholesterol 46.95 mg
  • Sodium 23.25 mg
  • Total Carbohydrate 0.096 g
    • Dietary Fiber 0 g
    • Sugars 0.047 g
  • Protein 1.586 g
  • Ash 0.152 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.047 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 11.42 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 7.2 mg
  • Iron, Fe 0.222 mg
  • Magnesium, Mg 1.65 mg
  • Phosphorus, P 25.05 mg
  • Potassium, K 17.55 mg
  • Zinc, Zn 0.164 mg
  • Copper, Cu 0.009 mg
  • Fluoride, F 3.18 µg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 3.87 µg
  • Vitamin A, IU 92.55 IU
  • Retinol 25.35 µg
  • Vitamin A, RAE 25.8 µg
  • Carotene, beta 4.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.194 mg
  • Vitamin D 10.35 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 1.2 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 63.45 µg
  • Tocopherol, beta 0.005 mg
  • Tocopherol, gamma 0.362 mg
  • Tocopherol, delta 0.111 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.005 mg
  • Riboflavin 0.058 mg
  • Niacin 0.01 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.021 mg
  • Folate, total 5.85 µg
  • Vitamin B-12 0.114 µg
  • Choline, total 37.14 mg
  • Dihydrophylloquinone 0.015 µg
  • Vitamin K (phylloquinone) 0.675 µg
  • Folic acid 0 µg
  • Folate, food 5.85 µg
  • Folate, DFE 5.85 µg
  • Betaine 0.03 mg
  • Tryptophan 0.021 g
  • Threonine 0.07 g
  • Isoleucine 0.085 g
  • Leucine 0.137 g
  • Lysine 0.115 g
  • Methionine 0.048 g
  • Cystine 0.034 g
  • Phenylalanine 0.086 g
  • Tyrosine 0.063 g
  • Valine 0.108 g
  • Arginine 0.104 g
  • Histidine 0.039 g
  • Alanine 0.093 g
  • Aspartic acid 0.168 g
  • Glutamic acid 0.211 g
  • Glycine 0.054 g
  • Proline 0.065 g
  • Serine 0.123 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.339 g
  • 18:0 0.144 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.694 g
  • 18:2 undifferentiated 0.348 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.024 g
  • 22:6 n-3 (DHA) 0.007 g
  • 22:0 0.001 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.026 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • Phytosterols 1.5 mg
  • 15:0 0.001 g
  • 17:0 0.003 g
  • 24:0 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.002 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0.003 g
  • 15:1 0 g
  • 22:4 0.002 g