How many calories are there in Egg, whole, cooked, hard-boiled?

Here you will find the full nutrition facts for Egg, whole, cooked, hard-boiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (136g)

  • Calories 210.956
  • Total Fat 14.43 g
    • Saturated Fat 4.443 g
    • Trans Fat 0
    • Monounsaturated Fat 5.545 g
    • Polyunsaturated Fat 1.923 g
  • Cholesterol 507.28 mg
  • Sodium 168.64 mg
  • Total Carbohydrate 1.523 g
    • Dietary Fiber 0 g
    • Sugars 1.523 g
  • Protein 17.109 g
  • Ash 1.469 g
  • Alcohol, ethyl 0 g
  • Water 101.483 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68 mg
  • Iron, Fe 1.618 mg
  • Magnesium, Mg 13.6 mg
  • Phosphorus, P 233.92 mg
  • Potassium, K 171.36 mg
  • Zinc, Zn 1.428 mg
  • Copper, Cu 0.018 mg
  • Fluoride, F 6.528 µg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 41.888 µg
  • Vitamin A, IU 707.2 IU
  • Retinol 201.28 µg
  • Vitamin A, RAE 202.64 µg
  • Carotene, beta 14.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.401 mg
  • Vitamin D 118.32 IU
  • Vitamin D3 (cholecalciferol) 2.992 µg
  • Vitamin D (D2 + D3) 2.992 µg
  • Cryptoxanthin, beta 13.6 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 480.08 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.09 mg
  • Riboflavin 0.698 mg
  • Niacin 0.087 mg
  • Pantothenic acid 1.901 mg
  • Vitamin B-6 0.165 mg
  • Folate, total 59.84 µg
  • Vitamin B-12 1.51 µg
  • Choline, total 399.568 mg
  • Vitamin K (phylloquinone) 0.408 µg
  • Folic acid 0 µg
  • Folate, food 59.84 µg
  • Folate, DFE 59.84 µg
  • Betaine 0.816 mg
  • Tryptophan 0.208 g
  • Threonine 0.821 g
  • Isoleucine 0.933 g
  • Leucine 1.462 g
  • Lysine 1.229 g
  • Methionine 0.533 g
  • Cystine 0.397 g
  • Phenylalanine 0.908 g
  • Tyrosine 0.698 g
  • Valine 1.043 g
  • Arginine 1.027 g
  • Histidine 0.405 g
  • Alanine 0.952 g
  • Aspartic acid 1.719 g
  • Glutamic acid 2.236 g
  • Glycine 0.575 g
  • Proline 0.681 g
  • Serine 1.273 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.004 g
  • 10:0 0.004 g
  • 12:0 0.004 g
  • 14:0 0.048 g
  • 16:0 3.195 g
  • 18:0 1.126 g
  • 18:1 undifferentiated 5.066 g
  • 18:2 undifferentiated 1.616 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0.203 g
  • 22:6 n-3 (DHA) 0.052 g
  • 16:1 undifferentiated 0.422 g
  • 18:4 0 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0 g