How many calories are there in Egg, white, raw, frozen, pasteurized?

Here you will find the full nutrition facts for Egg, white, raw, frozen, pasteurized including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, white, raw, frozen, pasteurized.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 45.411
  • Total Fat 0.04 g
    • Saturated Fat 0.008 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.004 g
  • Cholesterol 0 mg
  • Sodium 169 mg
  • Total Carbohydrate 1.26 g
    • Dietary Fiber 0 g
    • Sugars 0.2 g
  • Protein 9.3 g
  • Ash 0.43 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.2 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 88.97 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 10 mg
  • Iron, Fe 0.17 mg
  • Magnesium, Mg 11 mg
  • Phosphorus, P 13 mg
  • Potassium, K 169 mg
  • Zinc, Zn 0.07 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 9.2 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 20 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.423 mg
  • Niacin 0.093 mg
  • Pantothenic acid 0.147 mg
  • Vitamin B-6 0.004 mg
  • Folate, total 10 µg
  • Vitamin B-12 0.9 µg
  • Choline, total 2.5 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 10 µg
  • Folate, DFE 10 µg
  • Tryptophan 0.161 g
  • Threonine 0.413 g
  • Isoleucine 0.51 g
  • Leucine 0.853 g
  • Lysine 0.693 g
  • Methionine 0.361 g
  • Cystine 0.262 g
  • Phenylalanine 0.6 g
  • Tyrosine 0.407 g
  • Valine 0.666 g
  • Arginine 0.57 g
  • Histidine 0.24 g
  • Alanine 0.6 g
  • Aspartic acid 1.057 g
  • Glutamic acid 1.35 g
  • Glycine 0.356 g
  • Proline 0.373 g
  • Serine 0.727 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.006 g
  • 18:0 0.003 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.004 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0 g