How many calories are there in Egg, white, raw, fresh?

Here you will find the full nutrition facts for Egg, white, raw, fresh including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg, white, raw, fresh.

Nutrition Facts

Serving Size: 1 cup (243g)

  • Calories 125.449
  • Total Fat 0.413 g
    • Saturated Fat 0 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0 g
  • Cholesterol 0 mg
  • Sodium 403.38 mg
  • Total Carbohydrate 1.774 g
    • Dietary Fiber 0 g
    • Sugars 1.725 g
  • Protein 26.487 g
  • Ash 1.531 g
  • Sucrose 0.17 g
  • Glucose (dextrose) 0.826 g
  • Fructose 0.17 g
  • Lactose 0.17 g
  • Maltose 0.17 g
  • Alcohol, ethyl 0 g
  • Water 212.795 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.17 g
  • Calcium, Ca 17.01 mg
  • Iron, Fe 0.194 mg
  • Magnesium, Mg 26.73 mg
  • Phosphorus, P 36.45 mg
  • Potassium, K 396.09 mg
  • Zinc, Zn 0.073 mg
  • Copper, Cu 0.056 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 48.6 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.01 mg
  • Riboflavin 1.067 mg
  • Niacin 0.255 mg
  • Pantothenic acid 0.462 mg
  • Vitamin B-6 0.012 mg
  • Folate, total 9.72 µg
  • Vitamin B-12 0.219 µg
  • Choline, total 2.673 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 9.72 µg
  • Folate, DFE 9.72 µg
  • Betaine 0.729 mg
  • Tryptophan 0.304 g
  • Threonine 1.091 g
  • Isoleucine 1.606 g
  • Leucine 2.469 g
  • Lysine 1.959 g
  • Methionine 0.97 g
  • Cystine 0.697 g
  • Phenylalanine 1.667 g
  • Tyrosine 1.111 g
  • Valine 1.966 g
  • Arginine 1.575 g
  • Histidine 0.705 g
  • Alanine 1.711 g
  • Aspartic acid 2.965 g
  • Glutamic acid 3.767 g
  • Glycine 1.004 g
  • Proline 1.057 g
  • Serine 1.939 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g