How many calories are there in Egg, quail, whole, fresh, raw?

Here you will find the full nutrition facts for Egg, quail, whole, fresh, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 egg (9g)

  • Calories 14.261
  • Total Fat 0.998 g
    • Saturated Fat 0.32 g
    • Trans Fat 0
    • Monounsaturated Fat 0.389 g
    • Polyunsaturated Fat 0.119 g
  • Cholesterol 75.96 mg
  • Sodium 12.69 mg
  • Total Carbohydrate 0.037 g
    • Dietary Fiber 0 g
    • Sugars 0.036 g
  • Protein 1.175 g
  • Ash 0.099 g
  • Alcohol, ethyl 0 g
  • Water 6.692 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.76 mg
  • Iron, Fe 0.329 mg
  • Magnesium, Mg 1.17 mg
  • Phosphorus, P 20.34 mg
  • Potassium, K 11.88 mg
  • Zinc, Zn 0.132 mg
  • Copper, Cu 0.006 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 2.88 µg
  • Vitamin A, IU 48.87 IU
  • Retinol 13.95 µg
  • Vitamin A, RAE 14.04 µg
  • Carotene, beta 0.99 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.097 mg
  • Vitamin D 4.95 IU
  • Vitamin D3 (cholecalciferol) 0.126 µg
  • Vitamin D (D2 + D3) 0.126 µg
  • Cryptoxanthin, beta 0.9 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 33.21 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.012 mg
  • Riboflavin 0.071 mg
  • Niacin 0.014 mg
  • Pantothenic acid 0.158 mg
  • Vitamin B-6 0.014 mg
  • Folate, total 5.94 µg
  • Vitamin B-12 0.142 µg
  • Choline, total 23.706 mg
  • Vitamin K (phylloquinone) 0.027 µg
  • Folic acid 0 µg
  • Folate, food 5.94 µg
  • Folate, DFE 5.94 µg
  • Tryptophan 0.019 g
  • Threonine 0.058 g
  • Isoleucine 0.073 g
  • Leucine 0.103 g
  • Lysine 0.079 g
  • Methionine 0.038 g
  • Cystine 0.028 g
  • Phenylalanine 0.066 g
  • Tyrosine 0.049 g
  • Valine 0.085 g
  • Arginine 0.075 g
  • Histidine 0.028 g
  • Alanine 0.069 g
  • Aspartic acid 0.116 g
  • Glutamic acid 0.15 g
  • Glycine 0.039 g
  • Proline 0.047 g
  • Serine 0.089 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.24 g
  • 18:0 0.075 g
  • 18:1 undifferentiated 0.347 g
  • 18:2 undifferentiated 0.085 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.043 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g