How Many Calories in Egg Mix, USDA Commodity

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Nutrition Facts
Serving Size:
1 x 100g
Calories:
549
Total Fat:
34.5 g
Saturated Fat:
10.305 g
Monounsaturated Fat:
13.745 g
Polyunsaturated Fat:
7.555 g
Cholesterol:
1110 mg
Sodium:
576 mg
Total Carbohydrate:
23.97 g
Sugars:
2.46 g
Protein:
35.6 g
Vitamin A:
398 IU
Calcium:
171 mg
Iron:
3.23 mg
Ash:
3.15 g
Sucrose:
0 g
Glucose (dextrose):
0.64 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.81 g
Water:
2.78 g
Galactose:
0 g
Magnesium, Mg:
11 mg
Phosphorus, P:
451 mg
Potassium, K:
373 mg
Zinc, Zn:
2.76 mg
Copper, Cu:
0.149 mg
Manganese, Mn:
0.056 mg
Selenium, Se:
118 mcg
Retinol:
116 mcg
Vitamin A, RAE:
117 mcg_RAE
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
2.04 mg
Cryptoxanthin, beta:
13 mcg
Lycopene:
0 mcg
Tocopherol, beta:
0.03 mg
Tocopherol, gamma:
4.29 mg
Tocopherol, delta:
0.19 mg
Thiamin:
0.19 mg
Riboflavin:
1.277 mg
Niacin:
0.267 mg
Pantothenic acid:
6.5 mg
Vitamin B-6:
0.207 mg
Folate, total:
138 mcg
Vitamin B-12:
2.9 mcg
Choline, total:
602.5 mg
Vitamin K (phylloquinone):
0.7 mcg
Folic acid:
0 mcg
Folate, food:
138 mcg
Folate, DFE:
138 mcg_DFE
Betaine:
1.6 mg
Tryptophan:
0.4 g
Threonine:
1.411 g
Isoleucine:
1.938 g
Leucine:
3.312 g
Lysine:
3.909 g
Methionine:
1.443 g
Cystine:
0.523 g
Phenylalanine:
1.903 g
Tyrosine:
1.262 g
Valine:
2.313 g
Arginine:
2.387 g
Histidine:
0.876 g
Alanine:
1.726 g
Aspartic acid:
3.701 g
Glutamic acid:
4.695 g
Glycine:
1.295 g
Proline:
1.953 g
Serine:
2.735 g
Hydroxyproline:
0 g
8:0:
0 g
10:0:
0 g
12:0:
0 g
14:0:
0.097 g
16:0:
7.579 g
18:0:
2.541 g
20:0:
0.031 g
18:1 undifferentiated:
12.872 g
18:2 undifferentiated:
6.836 g
18:3 undifferentiated:
0.165 g
20:4 undifferentiated:
0.507 g
22:0:
0 g
14:1:
0 g
16:1 undifferentiated:
0.765 g
20:1:
0.109 g
15:0:
0 g
17:0:
0.057 g
20:2 n-6 c,c:
0.047 g
18:3 n-6 c,c,c:
0.022 g
17:1:
0 g
20:3 undifferentiated:
0 g
15:1:
0 g
18:3 n-3 c,c,c:
0.143 g

Here you will find how many calories are in Egg Mix, USDA Commodity along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Egg Mix, USDA Commodity.

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