How many calories are there in Egg Mix, USDA Commodity?

Here you will find the full nutrition facts for Egg Mix, USDA Commodity including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (8.6g)

  • Calories 47.707
  • Total Fat 2.967 g
    • Saturated Fat 0.886 g
    • Trans Fat 0
    • Monounsaturated Fat 1.182 g
    • Polyunsaturated Fat 0.65 g
  • Cholesterol 83.85 mg
  • Sodium 49.536 mg
  • Total Carbohydrate 2.061 g
    • Dietary Fiber 0
    • Sugars 0.212 g
  • Protein 3.062 g
  • Ash 0.271 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.055 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.156 g
  • Water 0.239 g
  • Galactose 0 g
  • Calcium, Ca 14.706 mg
  • Iron, Fe 0.278 mg
  • Magnesium, Mg 0.946 mg
  • Phosphorus, P 38.786 mg
  • Potassium, K 32.078 mg
  • Zinc, Zn 0.237 mg
  • Copper, Cu 0.013 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 10.148 µg
  • Vitamin A, IU 34.228 IU
  • Retinol 9.976 µg
  • Vitamin A, RAE 10.062 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.175 mg
  • Vitamin D 25.456 IU
  • Vitamin D3 (cholecalciferol) 0.636 µg
  • Vitamin D (D2 + D3) 0.636 µg
  • Cryptoxanthin, beta 1.118 µg
  • Lycopene 0 µg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 0.369 mg
  • Tocopherol, delta 0.016 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.11 mg
  • Niacin 0.023 mg
  • Pantothenic acid 0.559 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 11.868 µg
  • Vitamin B-12 0.249 µg
  • Choline, total 51.815 mg
  • Menaquinone-4 0.98 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.06 µg
  • Folic acid 0 µg
  • Folate, food 11.868 µg
  • Folate, DFE 11.868 µg
  • Betaine 0.138 mg
  • Tryptophan 0.034 g
  • Threonine 0.121 g
  • Isoleucine 0.167 g
  • Leucine 0.285 g
  • Lysine 0.336 g
  • Methionine 0.124 g
  • Cystine 0.045 g
  • Phenylalanine 0.164 g
  • Tyrosine 0.109 g
  • Valine 0.199 g
  • Arginine 0.205 g
  • Histidine 0.075 g
  • Alanine 0.148 g
  • Aspartic acid 0.318 g
  • Glutamic acid 0.404 g
  • Glycine 0.111 g
  • Proline 0.168 g
  • Serine 0.235 g
  • Hydroxyproline 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.652 g
  • 18:0 0.219 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 1.107 g
  • 18:2 undifferentiated 0.588 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.044 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.066 g
  • 20:1 0.009 g
  • 15:0 0 g
  • 17:0 0.005 g
  • 20:2 n-6 c,c 0.004 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.012 g