How many calories are there in Egg, goose, whole, fresh, raw?

Here you will find the full nutrition facts for Egg, goose, whole, fresh, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 egg (144g)

  • Calories 266.73
  • Total Fat 19.109 g
    • Saturated Fat 5.177 g
    • Trans Fat 0
    • Monounsaturated Fat 8.276 g
    • Polyunsaturated Fat 2.408 g
  • Cholesterol 1226.88 mg
  • Sodium 198.72 mg
  • Total Carbohydrate 1.944 g
    • Dietary Fiber 0 g
    • Sugars 1.354 g
  • Protein 19.973 g
  • Ash 1.555 g
  • Alcohol, ethyl 0 g
  • Water 101.419 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 86.4 mg
  • Iron, Fe 5.242 mg
  • Magnesium, Mg 23.04 mg
  • Phosphorus, P 299.52 mg
  • Potassium, K 302.4 mg
  • Zinc, Zn 1.915 mg
  • Copper, Cu 0.089 mg
  • Manganese, Mn 0.055 mg
  • Selenium, Se 53.136 µg
  • Vitamin A, IU 936 IU
  • Retinol 266.4 µg
  • Vitamin A, RAE 269.28 µg
  • Carotene, beta 18.72 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.858 mg
  • Vitamin D 95.04 IU
  • Vitamin D3 (cholecalciferol) 2.448 µg
  • Vitamin D (D2 + D3) 2.448 µg
  • Cryptoxanthin, beta 17.28 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 636.48 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.212 mg
  • Riboflavin 0.55 mg
  • Niacin 0.272 mg
  • Pantothenic acid 2.533 mg
  • Vitamin B-6 0.34 mg
  • Folate, total 109.44 µg
  • Vitamin B-12 7.344 µg
  • Choline, total 379.296 mg
  • Vitamin K (phylloquinone) 0.576 µg
  • Folic acid 0 µg
  • Folate, food 109.44 µg
  • Folate, DFE 109.44 µg
  • Tryptophan 0.406 g
  • Threonine 1.148 g
  • Isoleucine 0.932 g
  • Leucine 1.711 g
  • Lysine 1.483 g
  • Methionine 0.899 g
  • Cystine 0.445 g
  • Phenylalanine 1.31 g
  • Tyrosine 0.956 g
  • Valine 1.38 g
  • Arginine 1.192 g
  • Histidine 0.498 g
  • Alanine 0.984 g
  • Aspartic acid 1.211 g
  • Glutamic acid 2.789 g
  • Glycine 0.658 g
  • Proline 0.749 g
  • Serine 1.502 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.072 g
  • 16:0 4.103 g
  • 18:0 1.002 g
  • 18:1 undifferentiated 7.708 g
  • 18:2 undifferentiated 0.979 g
  • 18:3 undifferentiated 0.798 g
  • 20:4 undifferentiated 0.402 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.567 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g