How many calories are there in Edamame, frozen, unprepared?

Here you will find the full nutrition facts for Edamame, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (118g)

  • Calories 129.732
  • Total Fat 5.581 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 7.08 mg
  • Total Carbohydrate 10.124 g
    • Dietary Fiber 5.664 g
    • Sugars 2.926 g
  • Protein 12.095 g
  • Ash 1.499 g
  • Starch 2.95 g
  • Sucrose 1.333 g
  • Glucose (dextrose) 0 g
  • Fructose 0.248 g
  • Lactose 0 g
  • Maltose 1.345 g
  • Alcohol, ethyl 0 g
  • Water 88.701 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 70.8 mg
  • Iron, Fe 2.49 mg
  • Magnesium, Mg 71.98 mg
  • Phosphorus, P 189.98 mg
  • Potassium, K 568.76 mg
  • Zinc, Zn 1.558 mg
  • Copper, Cu 0.382 mg
  • Manganese, Mn 1.192 mg
  • Vitamin E (alpha-tocopherol) 0.85 mg
  • Tocopherol, beta 0.071 mg
  • Tocopherol, gamma 6.549 mg
  • Tocopherol, delta 3.587 mg
  • Vitamin C, total ascorbic acid 11.446 mg
  • Thiamin 0.177 mg
  • Riboflavin 0.313 mg
  • Niacin 1.092 mg
  • Pantothenic acid 0.631 mg
  • Vitamin B-6 0.159 mg
  • Folate, total 357.54 µg
  • Choline, total 66.08 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 37.052 µg
  • Folic acid 0 µg
  • Folate, food 357.54 µg
  • Folate, DFE 357.54 µg
  • Betaine 0.826 mg
  • Tryptophan 0.136 g
  • Threonine 0.36 g
  • Isoleucine 0.319 g
  • Leucine 0.802 g
  • Lysine 0.814 g
  • Methionine 0.153 g
  • Cystine 0.124 g
  • Phenylalanine 0.525 g
  • Tyrosine 0.36 g
  • Valine 0.348 g
  • Arginine 0.779 g
  • Histidine 0.295 g
  • Alanine 0.496 g
  • Aspartic acid 1.457 g
  • Glutamic acid 2.165 g
  • Glycine 0.472 g
  • Proline 0.714 g
  • Serine 0.72 g
  • Hydroxyproline 0 g