How many calories are there in Edamame, frozen, prepared?

Here you will find the full nutrition facts for Edamame, frozen, prepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (155g)

  • Calories 188.564
  • Total Fat 8.06 g
    • Saturated Fat 0.961 g
    • Trans Fat 0.014 g
    • Monounsaturated Fat 1.987 g
    • Polyunsaturated Fat 3.342 g
  • Cholesterol 0
  • Sodium 9.3 mg
  • Total Carbohydrate 15.407 g
    • Dietary Fiber 8.06 g
    • Sugars 3.379 g
  • Protein 16.864 g
  • Ash 1.876 g
  • Starch 4.34 g
  • Sucrose 1.736 g
  • Glucose (dextrose) 0 g
  • Fructose 0.186 g
  • Lactose 0 g
  • Maltose 1.473 g
  • Alcohol, ethyl 0 g
  • Water 112.794 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 97.65 mg
  • Iron, Fe 3.519 mg
  • Magnesium, Mg 99.2 mg
  • Phosphorus, P 261.95 mg
  • Potassium, K 675.8 mg
  • Zinc, Zn 2.124 mg
  • Copper, Cu 0.535 mg
  • Manganese, Mn 1.587 mg
  • Vitamin E (alpha-tocopherol) 1.054 mg
  • Tocopherol, beta 0.093 mg
  • Tocopherol, gamma 9.114 mg
  • Tocopherol, delta 5.534 mg
  • Vitamin C, total ascorbic acid 9.455 mg
  • Thiamin 0.31 mg
  • Riboflavin 0.24 mg
  • Niacin 1.418 mg
  • Pantothenic acid 0.612 mg
  • Vitamin B-6 0.155 mg
  • Folate, total 482.05 µg
  • Choline, total 87.265 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 41.385 µg
  • Folic acid 0 µg
  • Folate, food 482.05 µg
  • Folate, DFE 482.05 µg
  • Betaine 6.975 mg
  • Tryptophan 0.195 g
  • Threonine 0.513 g
  • Isoleucine 0.465 g
  • Leucine 1.155 g
  • Lysine 1.155 g
  • Methionine 0.219 g
  • Cystine 0.192 g
  • Phenylalanine 0.756 g
  • Tyrosine 0.521 g
  • Valine 0.502 g
  • Arginine 1.122 g
  • Histidine 0.414 g
  • Alanine 0.691 g
  • Aspartic acid 2.089 g
  • Glutamic acid 3.131 g
  • Glycine 0.673 g
  • Proline 1.063 g
  • Serine 1.031 g
  • Hydroxyproline 0 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 0.677 g
  • 18:0 0.223 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 1.961 g
  • 18:2 undifferentiated 2.778 g
  • 18:3 undifferentiated 0.555 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.02 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.005 g
  • 24:0 0.011 g
  • 16:1 t 0 g
  • 18:1 t 0.006 g
  • 22:1 t 0.002 g
  • 18:2 t not further defined 0.006 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.006 g
  • 18:1 c 1.955 g
  • 18:2 n-6 c,c 2.773 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.005 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.008 g
  • Fatty acids, total trans-polyenoic 0.006 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.555 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g