How many calories are there in Durian, raw or frozen?

Here you will find the full nutrition facts for Durian, raw or frozen including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Durian, raw or frozen.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (243g)

  • Calories 357.182
  • Total Fat 12.952 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 4.86 mg
  • Total Carbohydrate 65.829 g
    • Dietary Fiber 9.234 g
    • Sugars 0
  • Protein 3.572 g
  • Ash 2.722 g
  • Water 157.926 g
  • Calcium, Ca 14.58 mg
  • Iron, Fe 1.045 mg
  • Magnesium, Mg 72.9 mg
  • Phosphorus, P 94.77 mg
  • Potassium, K 1059.48 mg
  • Zinc, Zn 0.68 mg
  • Copper, Cu 0.503 mg
  • Manganese, Mn 0.79 mg
  • Vitamin A, IU 106.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.86 µg
  • Carotene, beta 55.89 µg
  • Carotene, alpha 14.58 µg
  • Cryptoxanthin, beta 0 µg
  • Vitamin C, total ascorbic acid 47.871 mg
  • Thiamin 0.909 mg
  • Riboflavin 0.486 mg
  • Niacin 2.61 mg
  • Pantothenic acid 0.559 mg
  • Vitamin B-6 0.768 mg
  • Folate, total 87.48 µg
  • Vitamin B-12 0 µg
  • Folate, food 87.48 µg