How many calories are there in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?

Here you will find the full nutrition facts for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup chopped or diced, cooked (174g)

  • Calories 309.823
  • Total Fat 10.37 g
    • Saturated Fat 2.33 g
    • Trans Fat 0
    • Monounsaturated Fat 4.588 g
    • Polyunsaturated Fat 1.582 g
  • Cholesterol 182.7 mg
  • Sodium 187.92 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 50.634 g
  • Ash 1.914 g
  • Water 112.404 g
  • Calcium, Ca 17.4 mg
  • Iron, Fe 4.054 mg
  • Selenium, Se 37.584 µg
  • Vitamin C, total ascorbic acid 4.002 mg
  • Niacin 9.274 mg
  • Tryptophan 0.696 g
  • Threonine 2.147 g
  • Isoleucine 2.577 g
  • Leucine 4.237 g
  • Lysine 4.294 g
  • Methionine 1.354 g
  • Cystine 0.769 g
  • Phenylalanine 2.107 g
  • Tyrosine 1.912 g
  • Valine 2.626 g
  • Arginine 3.2 g
  • Histidine 1.329 g
  • Alanine 3.176 g
  • Aspartic acid 4.917 g
  • Glutamic acid 7.851 g
  • Glycine 2.812 g
  • Proline 2.462 g
  • Serine 2.163 g
  • 14:0 0.05 g
  • 16:0 1.777 g
  • 18:0 0.503 g
  • 18:1 undifferentiated 4.153 g
  • 18:2 undifferentiated 1.422 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.094 g
  • 16:1 undifferentiated 0.376 g
  • 20:1 0.042 g