How many calories are there in Duck, wild, meat and skin, raw?

Here you will find the full nutrition facts for Duck, wild, meat and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (239g)

  • Calories 504.391
  • Total Fat 36.328 g
    • Saturated Fat 12.046 g
    • Trans Fat 0
    • Monounsaturated Fat 16.252 g
    • Polyunsaturated Fat 4.828 g
  • Cholesterol 191.2 mg
  • Sodium 133.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 41.634 g
  • Ash 2.772 g
  • Alcohol, ethyl 0 g
  • Water 158.983 g
  • Calcium, Ca 11.95 mg
  • Iron, Fe 9.942 mg
  • Magnesium, Mg 47.8 mg
  • Phosphorus, P 401.52 mg
  • Potassium, K 595.11 mg
  • Zinc, Zn 1.84 mg
  • Copper, Cu 0.746 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 30.592 µg
  • Vitamin A, IU 210.32 IU
  • Retinol 62.14 µg
  • Vitamin A, RAE 62.14 µg
  • Vitamin C, total ascorbic acid 12.428 mg
  • Thiamin 0.839 mg
  • Riboflavin 0.643 mg
  • Niacin 7.928 mg
  • Pantothenic acid 1.675 mg
  • Vitamin B-6 1.267 mg
  • Folate, total 50.19 µg
  • Vitamin B-12 1.554 µg
  • Folic acid 0 µg
  • Folate, food 50.19 µg
  • Folate, DFE 50.19 µg
  • Tryptophan 0.566 g
  • Threonine 1.764 g
  • Isoleucine 2.098 g
  • Leucine 3.463 g
  • Lysine 3.509 g
  • Methionine 1.111 g
  • Cystine 0.643 g
  • Phenylalanine 1.728 g
  • Tyrosine 1.554 g
  • Valine 2.156 g
  • Arginine 2.686 g
  • Histidine 1.085 g
  • Alanine 2.674 g
  • Aspartic acid 4.058 g
  • Glutamic acid 6.446 g
  • Glycine 2.548 g
  • Proline 2.137 g
  • Serine 1.788 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.096 g
  • 14:0 0.215 g
  • 16:0 8.317 g
  • 18:0 3.035 g
  • 18:1 undifferentiated 14.483 g
  • 18:2 undifferentiated 4.422 g
  • 18:3 undifferentiated 0.406 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.458 g
  • 18:4 0 g
  • 20:1 0.311 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g