How many calories are there in Duck, wild, breast, meat only, raw?

Here you will find the full nutrition facts for Duck, wild, breast, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (73g)

  • Calories 89.854
  • Total Fat 3.103 g
    • Saturated Fat 0.964 g
    • Trans Fat 0
    • Monounsaturated Fat 0.883 g
    • Polyunsaturated Fat 0.423 g
  • Cholesterol 56.21 mg
  • Sodium 41.61 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 14.491 g
  • Ash 0.971 g
  • Water 55.122 g
  • Calcium, Ca 2.19 mg
  • Iron, Fe 3.292 mg
  • Magnesium, Mg 16.06 mg
  • Phosphorus, P 135.78 mg
  • Potassium, K 195.64 mg
  • Zinc, Zn 0.54 mg
  • Copper, Cu 0.241 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 10.147 µg
  • Vitamin A, IU 38.69 IU
  • Retinol 11.68 µg
  • Vitamin A, RAE 11.68 µg
  • Vitamin C, total ascorbic acid 4.526 mg
  • Thiamin 0.304 mg
  • Riboflavin 0.226 mg
  • Niacin 2.514 mg
  • Pantothenic acid 0.562 mg
  • Vitamin B-6 0.46 mg
  • Folate, total 18.25 µg
  • Vitamin B-12 0.555 µg
  • Folic acid 0 µg
  • Folate, food 18.25 µg
  • Folate, DFE 18.25 µg
  • Tryptophan 0.201 g
  • Threonine 0.619 g
  • Isoleucine 0.744 g
  • Leucine 1.224 g
  • Lysine 1.24 g
  • Methionine 0.392 g
  • Cystine 0.223 g
  • Phenylalanine 0.607 g
  • Tyrosine 0.552 g
  • Valine 0.758 g
  • Arginine 0.925 g
  • Histidine 0.383 g
  • Alanine 0.918 g
  • Aspartic acid 1.419 g
  • Glutamic acid 2.267 g
  • Glycine 0.812 g
  • Proline 0.712 g
  • Serine 0.623 g
  • 10:0 0 g
  • 12:0 0.022 g
  • 14:0 0.015 g
  • 16:0 0.504 g
  • 18:0 0.299 g
  • 18:1 undifferentiated 0.752 g
  • 18:2 undifferentiated 0.372 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.124 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g