How many calories are there in Duck, domesticated, meat only, cooked, roasted?

Here you will find the full nutrition facts for Duck, domesticated, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Duck, domesticated, meat only, cooked, roasted.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 281.405
  • Total Fat 15.68 g
    • Saturated Fat 5.531 g
    • Trans Fat 0
    • Monounsaturated Fat 5.401 g
    • Polyunsaturated Fat 2.082 g
  • Cholesterol 124.6 mg
  • Sodium 91 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 32.872 g
  • Ash 1.554 g
  • Alcohol, ethyl 0 g
  • Water 89.908 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.8 mg
  • Iron, Fe 3.78 mg
  • Magnesium, Mg 28 mg
  • Phosphorus, P 284.2 mg
  • Potassium, K 352.8 mg
  • Zinc, Zn 3.64 mg
  • Copper, Cu 0.323 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 31.36 µg
  • Vitamin A, IU 107.8 IU
  • Retinol 32.2 µg
  • Vitamin A, RAE 32.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.98 mg
  • Vitamin D 5.6 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.364 mg
  • Riboflavin 0.658 mg
  • Niacin 7.14 mg
  • Pantothenic acid 2.1 mg
  • Vitamin B-6 0.35 mg
  • Folate, total 14 µg
  • Vitamin B-12 0.56 µg
  • Choline, total 91 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.32 µg
  • Folic acid 0 µg
  • Folate, food 14 µg
  • Folate, DFE 14 µg
  • Betaine 11.76 mg
  • Tryptophan 0.458 g
  • Threonine 1.404 g
  • Isoleucine 1.688 g
  • Leucine 2.776 g
  • Lysine 2.813 g
  • Methionine 0.889 g
  • Cystine 0.505 g
  • Phenylalanine 1.378 g
  • Tyrosine 1.252 g
  • Valine 1.719 g
  • Arginine 2.099 g
  • Histidine 0.868 g
  • Alanine 2.082 g
  • Aspartic acid 3.219 g
  • Glutamic acid 5.142 g
  • Glycine 1.841 g
  • Proline 1.614 g
  • Serine 1.414 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.059 g
  • 14:0 0.073 g
  • 16:0 3.552 g
  • 18:0 1.849 g
  • 18:1 undifferentiated 4.717 g
  • 18:2 undifferentiated 1.877 g
  • 18:3 undifferentiated 0.204 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.626 g
  • 18:4 0 g
  • 20:1 0.059 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g