How many calories are there in Drumstick pods, raw?

Here you will find the full nutrition facts for Drumstick pods, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Drumstick pods, raw.

Nutrition Facts

Serving Size: 1 cup slices (100g)

  • Calories 37.046
  • Total Fat 0.2 g
    • Saturated Fat 0.033 g
    • Trans Fat 0
    • Monounsaturated Fat 0.102 g
    • Polyunsaturated Fat 0.003 g
  • Cholesterol 0 mg
  • Sodium 42 mg
  • Total Carbohydrate 8.53 g
    • Dietary Fiber 3.2 g
    • Sugars 0
  • Protein 2.1 g
  • Ash 0.97 g
  • Alcohol, ethyl 0 g
  • Water 88.2 g
  • Calcium, Ca 30 mg
  • Iron, Fe 0.36 mg
  • Magnesium, Mg 45 mg
  • Phosphorus, P 50 mg
  • Potassium, K 461 mg
  • Zinc, Zn 0.45 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.259 mg
  • Selenium, Se 0.7 µg
  • Vitamin A, IU 74 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 141 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.074 mg
  • Niacin 0.62 mg
  • Pantothenic acid 0.794 mg
  • Vitamin B-6 0.12 mg
  • Folate, total 44 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 44 µg
  • Folate, DFE 44 µg