How many calories are there in Dock, raw?

Here you will find the full nutrition facts for Dock, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (133g)

  • Calories 29.245
  • Total Fat 0.931 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 5.32 mg
  • Total Carbohydrate 4.256 g
    • Dietary Fiber 3.857 g
    • Sugars 0
  • Protein 2.66 g
  • Ash 1.463 g
  • Water 123.69 g
  • Calcium, Ca 58.52 mg
  • Iron, Fe 3.192 mg
  • Magnesium, Mg 136.99 mg
  • Phosphorus, P 83.79 mg
  • Potassium, K 518.7 mg
  • Zinc, Zn 0.266 mg
  • Copper, Cu 0.174 mg
  • Manganese, Mn 0.464 mg
  • Selenium, Se 1.197 µg
  • Vitamin A, IU 5320 IU
  • Retinol 0 µg
  • Vitamin A, RAE 266 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 63.84 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.133 mg
  • Niacin 0.665 mg
  • Pantothenic acid 0.055 mg
  • Vitamin B-6 0.162 mg
  • Folate, total 17.29 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 17.29 µg
  • Folate, DFE 17.29 µg
  • Threonine 0.125 g
  • Isoleucine 0.136 g
  • Leucine 0.222 g
  • Lysine 0.153 g
  • Methionine 0.047 g
  • Phenylalanine 0.152 g
  • Tyrosine 0.11 g
  • Valine 0.177 g
  • Arginine 0.144 g
  • Histidine 0.072 g
  • Alanine 0.176 g
  • Aspartic acid 0.241 g
  • Glutamic acid 0.287 g
  • Glycine 0.152 g
  • Proline 0.154 g
  • Serine 0.102 g