How many calories are there in Desserts, mousse, chocolate, prepared-from-recipe?

Here you will find the full nutrition facts for Desserts, mousse, chocolate, prepared-from-recipe including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Desserts, mousse, chocolate, prepared-from-recipe.

Nutrition Facts

Serving Size: 1/2 cup (202g)

  • Calories 454.307
  • Total Fat 32.32 g
    • Saturated Fat 18.485 g
    • Trans Fat 0
    • Monounsaturated Fat 10.155 g
    • Polyunsaturated Fat 1.776 g
  • Cholesterol 282.8 mg
  • Sodium 76.76 mg
  • Total Carbohydrate 32.461 g
    • Dietary Fiber 1.212 g
    • Sugars 29.916 g
  • Protein 8.363 g
  • Ash 1.535 g
  • Alcohol, ethyl 0 g
  • Water 127.139 g
  • Caffeine 14.14 mg
  • Theobromine 90.9 mg
  • Calcium, Ca 193.92 mg
  • Iron, Fe 1.111 mg
  • Magnesium, Mg 40.4 mg
  • Phosphorus, P 236.34 mg
  • Potassium, K 288.86 mg
  • Zinc, Zn 1.293 mg
  • Copper, Cu 0.152 mg
  • Manganese, Mn 0.119 mg
  • Selenium, Se 14.948 µg
  • Vitamin A, IU 1028.18 IU
  • Retinol 278.76 µg
  • Vitamin A, RAE 282.8 µg
  • Carotene, beta 54.54 µg
  • Carotene, alpha 6.06 µg
  • Vitamin E (alpha-tocopherol) 1.03 mg
  • Cryptoxanthin, beta 6.06 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 189.88 µg
  • Vitamin C, total ascorbic acid 0.202 mg
  • Thiamin 0.091 mg
  • Riboflavin 0.414 mg
  • Niacin 0.295 mg
  • Pantothenic acid 1.077 mg
  • Vitamin B-6 0.117 mg
  • Folate, total 30.3 µg
  • Vitamin B-12 0.949 µg
  • Vitamin K (phylloquinone) 3.232 µg
  • Folic acid 0 µg
  • Folate, food 30.3 µg
  • Folate, DFE 30.3 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.63 g
  • 6:0 0.41 g
  • 8:0 0.277 g
  • 10:0 0.509 g
  • 12:0 0.562 g
  • 14:0 2.056 g
  • 16:0 8.383 g
  • 18:0 5.274 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 9.347 g
  • 18:2 undifferentiated 1.325 g
  • 18:3 undifferentiated 0.356 g
  • 20:4 undifferentiated 0.075 g
  • 22:6 n-3 (DHA) 0.02 g
  • 22:0 0.006 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.543 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.008 g
  • 24:0 0.002 g
  • 13:0 0 g