How many calories are there in DENNY'S, top sirloin steak?

Here you will find the full nutrition facts for DENNY'S, top sirloin steak including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (107g)

  • Calories 194.871
  • Total Fat 7.854 g
    • Saturated Fat 2.777 g
    • Trans Fat 0.295 g
    • Monounsaturated Fat 3.039 g
    • Polyunsaturated Fat 0.719 g
  • Cholesterol 87.74 mg
  • Sodium 373.43 mg
  • Total Carbohydrate 0.15 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 30.923 g
  • Ash 1.926 g
  • Water 66.147 g
  • Calcium, Ca 6.42 mg
  • Iron, Fe 3.499 mg
  • Magnesium, Mg 25.68 mg
  • Phosphorus, P 282.48 mg
  • Potassium, K 364.87 mg
  • Zinc, Zn 5.628 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 0 µg
  • Thiamin 0.054 mg
  • Riboflavin 0.235 mg
  • Niacin 5.682 mg
  • Pantothenic acid 0.792 mg
  • Vitamin B-6 0.656 mg
  • Vitamin B-12 2.889 µg
  • Menaquinone-4 3.745 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.07 µg
  • Tryptophan 0.407 g
  • Threonine 1.467 g
  • Isoleucine 1.499 g
  • Leucine 2.602 g
  • Lysine 2.162 g
  • Methionine 0.793 g
  • Cystine 0.3 g
  • Phenylalanine 1.306 g
  • Tyrosine 1.06 g
  • Valine 1.595 g
  • Arginine 2.12 g
  • Histidine 1.06 g
  • Alanine 1.841 g
  • Aspartic acid 3.041 g
  • Glutamic acid 4.893 g
  • Glycine 1.595 g
  • Proline 1.189 g
  • Serine 1.232 g
  • 8:0 0.001 g
  • 10:0 0.014 g
  • 12:0 0.005 g
  • 14:0 0.161 g
  • 16:0 1.541 g
  • 18:0 0.935 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 2.75 g
  • 18:2 undifferentiated 0.52 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.085 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.003 g
  • 14:1 0.034 g
  • 16:1 undifferentiated 0.227 g
  • 18:4 0.001 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.021 g
  • 15:0 0.028 g
  • 17:0 0.075 g
  • 24:0 0.001 g
  • 16:1 t 0.02 g
  • 18:1 t 0.241 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.034 g
  • 18:2 CLAs 0.029 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.207 g
  • 18:1 c 2.509 g
  • 18:2 n-6 c,c 0.458 g
  • 22:1 c 0.003 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0.026 g
  • Fatty acids, total trans-monoenoic 0.261 g
  • Fatty acids, total trans-polyenoic 0.034 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.036 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.025 g
  • 22:4 0.009 g