How Many Calories in Dates, medjool

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Nutrition Facts

Serving Size:

1 date, pitted (24g)

Calories:

66.48

Total Fat:

0.036 g

Sodium:

0.24 mg

Total Carbohydrate:

17.993 g

Dietary Fiber:

1.608 g

Sugars:

15.953 g

Protein:

0.434 g

Vitamin A:

35.76 IU

Vitamin C:

0 mg

Calcium:

15.36 mg

Iron:

0.216 mg

Ash:

0.418 g

Sucrose:

0.127 g

Glucose (dextrose):

8.083 g

Fructose:

7.668 g

Lactose:

0 g

Maltose:

0.072 g

Water:

5.117 g

Galactose:

0 g

Magnesium, Mg:

12.96 mg

Phosphorus, P:

14.88 mg

Potassium, K:

167.04 mg

Zinc, Zn:

0.106 mg

Copper, Cu:

0.087 mg

Manganese, Mn:

0.071 mg

Vitamin A, RAE:

1.68 µg

Carotene, beta:

21.36 µg

Carotene, alpha:

0 µg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

5.52 µg

Thiamin:

0.012 mg

Riboflavin:

0.014 mg

Niacin:

0.386 mg

Pantothenic acid:

0.193 mg

Vitamin B-6:

0.06 mg

Folate, total:

3.6 µg

Choline, total:

2.376 mg

Dihydrophylloquinone:

0 µg

Vitamin K (phylloquinone):

0.648 µg

Folic acid:

0 µg

Folate, food:

3.6 µg

Folate, DFE:

3.6 µg

Betaine:

0.096 mg

Tryptophan:

0.002 g

Threonine:

0.01 g

Isoleucine:

0.011 g

Leucine:

0.02 g

Lysine:

0.013 g

Methionine:

0.004 g

Cystine:

0.011 g

Phenylalanine:

0.012 g

Tyrosine:

0.004 g

Valine:

0.016 g

Arginine:

0.014 g

Histidine:

0.007 g

Alanine:

0.019 g

Aspartic acid:

0.053 g

Glutamic acid:

0.064 g

Glycine:

0.022 g

Proline:

0.027 g

Serine:

0.015 g

Here you will find how many calories are in Dates, medjool along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Dates, medjool.