How many calories are there in Dates, medjool?

Here you will find the full nutrition facts for Dates, medjool including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 date, pitted (24g)

  • Calories 66.539
  • Total Fat 0.036 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 0.24 mg
  • Total Carbohydrate 17.993 g
    • Dietary Fiber 1.608 g
    • Sugars 15.953 g
  • Protein 0.434 g
  • Ash 0.418 g
  • Sucrose 0.127 g
  • Glucose (dextrose) 8.083 g
  • Fructose 7.668 g
  • Lactose 0 g
  • Maltose 0.072 g
  • Water 5.117 g
  • Galactose 0 g
  • Calcium, Ca 15.36 mg
  • Iron, Fe 0.216 mg
  • Magnesium, Mg 12.96 mg
  • Phosphorus, P 14.88 mg
  • Potassium, K 167.04 mg
  • Zinc, Zn 0.106 mg
  • Copper, Cu 0.087 mg
  • Manganese, Mn 0.071 mg
  • Vitamin A, IU 35.76 IU
  • Vitamin A, RAE 1.68 µg
  • Carotene, beta 21.36 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 5.52 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.012 mg
  • Riboflavin 0.014 mg
  • Niacin 0.386 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.06 mg
  • Folate, total 3.6 µg
  • Choline, total 2.376 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.648 µg
  • Folic acid 0 µg
  • Folate, food 3.6 µg
  • Folate, DFE 3.6 µg
  • Betaine 0.096 mg
  • Tryptophan 0.002 g
  • Threonine 0.01 g
  • Isoleucine 0.011 g
  • Leucine 0.02 g
  • Lysine 0.013 g
  • Methionine 0.004 g
  • Cystine 0.011 g
  • Phenylalanine 0.012 g
  • Tyrosine 0.004 g
  • Valine 0.016 g
  • Arginine 0.014 g
  • Histidine 0.007 g
  • Alanine 0.019 g
  • Aspartic acid 0.053 g
  • Glutamic acid 0.064 g
  • Glycine 0.022 g
  • Proline 0.027 g
  • Serine 0.015 g