How many calories are there in Dandelion greens, raw?

Here you will find the full nutrition facts for Dandelion greens, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (55g)

  • Calories 24.713
  • Total Fat 0.385 g
    • Saturated Fat 0.094 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.168 g
  • Cholesterol 0 mg
  • Sodium 41.8 mg
  • Total Carbohydrate 5.06 g
    • Dietary Fiber 1.925 g
    • Sugars 0.391 g
  • Protein 1.485 g
  • Ash 0.99 g
  • Alcohol, ethyl 0 g
  • Water 47.08 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 102.85 mg
  • Iron, Fe 1.705 mg
  • Magnesium, Mg 19.8 mg
  • Phosphorus, P 36.3 mg
  • Potassium, K 218.35 mg
  • Zinc, Zn 0.226 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.188 mg
  • Selenium, Se 0.275 µg
  • Vitamin A, IU 5588.55 IU
  • Retinol 0 µg
  • Vitamin A, RAE 279.4 µg
  • Carotene, beta 3219.7 µg
  • Carotene, alpha 199.65 µg
  • Vitamin E (alpha-tocopherol) 1.892 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 66.55 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7485.5 µg
  • Vitamin C, total ascorbic acid 19.25 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.143 mg
  • Niacin 0.443 mg
  • Pantothenic acid 0.046 mg
  • Vitamin B-6 0.138 mg
  • Folate, total 14.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 19.415 mg
  • Vitamin K (phylloquinone) 428.12 µg
  • Folic acid 0 µg
  • Folate, food 14.85 µg
  • Folate, DFE 14.85 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.08 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.144 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g