How many calories are there in Dandelion greens, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Dandelion greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Dandelion greens, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup, chopped (105g)

  • Calories 34.632
  • Total Fat 0.63 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 294 mg
  • Total Carbohydrate 6.72 g
    • Dietary Fiber 3.045 g
    • Sugars 1.701 g
  • Protein 2.1 g
  • Ash 1.26 g
  • Water 94.29 g
  • Calcium, Ca 147 mg
  • Iron, Fe 1.89 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 44.1 mg
  • Potassium, K 243.6 mg
  • Zinc, Zn 0.294 mg
  • Copper, Cu 0.121 mg
  • Manganese, Mn 0.242 mg
  • Selenium, Se 0.315 µg
  • Vitamin A, IU 15271.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 763.35 µg
  • Carotene, beta 9163.35 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.63 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3567.9 µg
  • Vitamin C, total ascorbic acid 18.9 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.184 mg
  • Niacin 0.54 mg
  • Pantothenic acid 0.06 mg
  • Vitamin B-6 0.168 mg
  • Folate, total 13.65 µg
  • Vitamin B-12 0 µg
  • Choline, total 28.98 mg
  • Vitamin K (phylloquinone) 376.845 µg
  • Folic acid 0 µg
  • Folate, food 13.65 µg
  • Folate, DFE 13.65 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg