How many calories are there in Currants, zante, dried?

Here you will find the full nutrition facts for Currants, zante, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (144g)

  • Calories 407.495
  • Total Fat 0.389 g
    • Saturated Fat 0.04 g
    • Trans Fat 0
    • Monounsaturated Fat 0.068 g
    • Polyunsaturated Fat 0.259 g
  • Cholesterol 0 mg
  • Sodium 11.52 mg
  • Total Carbohydrate 106.675 g
    • Dietary Fiber 9.792 g
    • Sugars 96.883 g
  • Protein 5.875 g
  • Ash 3.398 g
  • Alcohol, ethyl 0 g
  • Water 27.662 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 123.84 mg
  • Iron, Fe 4.694 mg
  • Magnesium, Mg 59.04 mg
  • Phosphorus, P 180 mg
  • Potassium, K 1284.48 mg
  • Zinc, Zn 0.95 mg
  • Copper, Cu 0.674 mg
  • Manganese, Mn 0.675 mg
  • Selenium, Se 1.008 µg
  • Vitamin A, IU 105.12 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.76 µg
  • Carotene, beta 61.92 µg
  • Carotene, alpha 1.44 µg
  • Vitamin E (alpha-tocopherol) 0.158 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.44 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.768 mg
  • Thiamin 0.23 mg
  • Riboflavin 0.204 mg
  • Niacin 2.326 mg
  • Pantothenic acid 0.065 mg
  • Vitamin B-6 0.426 mg
  • Folate, total 14.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 15.264 mg
  • Vitamin K (phylloquinone) 4.752 µg
  • Folic acid 0 µg
  • Folate, food 14.4 µg
  • Folate, DFE 14.4 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.027 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.065 g
  • 18:2 undifferentiated 0.259 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g