How many calories are there in Currants, red and white, raw?

Here you will find the full nutrition facts for Currants, red and white, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (112g)

  • Calories 62.639
  • Total Fat 0.224 g
    • Saturated Fat 0.019 g
    • Trans Fat 0
    • Monounsaturated Fat 0.031 g
    • Polyunsaturated Fat 0.099 g
  • Cholesterol 0 mg
  • Sodium 1.12 mg
  • Total Carbohydrate 15.456 g
    • Dietary Fiber 4.816 g
    • Sugars 8.254 g
  • Protein 1.568 g
  • Ash 0.739 g
  • Sucrose 0.683 g
  • Glucose (dextrose) 3.606 g
  • Fructose 3.954 g
  • Alcohol, ethyl 0 g
  • Water 94.024 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.96 mg
  • Iron, Fe 1.12 mg
  • Magnesium, Mg 14.56 mg
  • Phosphorus, P 49.28 mg
  • Potassium, K 308 mg
  • Zinc, Zn 0.258 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.208 mg
  • Selenium, Se 0.672 µg
  • Vitamin A, IU 47.04 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.24 µg
  • Carotene, beta 28 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.112 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 52.64 µg
  • Vitamin C, total ascorbic acid 45.92 mg
  • Thiamin 0.045 mg
  • Riboflavin 0.056 mg
  • Niacin 0.112 mg
  • Pantothenic acid 0.072 mg
  • Vitamin B-6 0.078 mg
  • Folate, total 8.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.512 mg
  • Vitamin K (phylloquinone) 12.32 µg
  • Folic acid 0 µg
  • Folate, food 8.96 µg
  • Folate, DFE 8.96 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.011 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.031 g
  • 18:2 undifferentiated 0.059 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g