How Many Calories in Cucumber, with peel, raw
Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.
Already have an account? Log in here.
Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?
Well, now you can...
|
Nutrition Facts
|
|
Serving Size: 1/2 cup slices (52g)
|
|
Calories: 8.32
|
|
Total Fat: 0.057 g
|
|
Saturated Fat: 0.019 g
|
|
Monounsaturated Fat: 0.003 g
|
|
Polyunsaturated Fat: 0.017 g
|
|
Cholesterol: 0 mg
|
|
Sodium: 1.04 mg
|
|
Total Carbohydrate: 1.888 g
|
|
Dietary Fiber: 0.26 g
|
|
Sugars: 0.868 g
|
|
Protein: 0.338 g
|
|
Vitamin A: 54.6 IU
|
|
Vitamin C: 1.456 mg
|
|
Calcium: 8.32 mg
|
|
Iron: 0.146 mg
|
|
Ash: 0.198 g
|
|
Starch: 0.432 g
|
|
Sucrose: 0.016 g
|
|
Glucose (dextrose): 0.395 g
|
|
Fructose: 0.452 g
|
|
Lactose: 0 g
|
|
Maltose: 0.005 g
|
|
Alcohol, ethyl: 0 g
|
|
Water: 49.52 g
|
|
Caffeine: 0 mg
|
|
Theobromine: 0 mg
|
|
Galactose: 0 g
|
|
Magnesium, Mg: 6.76 mg
|
|
Phosphorus, P: 12.48 mg
|
|
Potassium, K: 76.44 mg
|
|
Zinc, Zn: 0.104 mg
|
|
Copper, Cu: 0.021 mg
|
|
Fluoride, F: 0.676 µg
|
|
Manganese, Mn: 0.041 mg
|
|
Selenium, Se: 0.156 µg
|
|
Retinol: 0 µg
|
|
Vitamin A, RAE: 2.6 µg
|
|
Carotene, beta: 23.4 µg
|
|
Carotene, alpha: 5.72 µg
|
|
Vitamin E (alpha-tocopherol): 0.016 mg
|
|
Vitamin D: 0 IU
|
|
Vitamin D (D2 + D3): 0 µg
|
|
Cryptoxanthin, beta: 13.52 µg
|
|
Lycopene: 0 µg
|
|
Lutein + zeaxanthin: 11.96 µg
|
|
Tocopherol, beta: 0.005 mg
|
|
Tocopherol, gamma: 0.016 mg
|
|
Tocopherol, delta: 0 mg
|
|
Thiamin: 0.014 mg
|
|
Riboflavin: 0.017 mg
|
|
Niacin: 0.051 mg
|
|
Pantothenic acid: 0.135 mg
|
|
Vitamin B-6: 0.021 mg
|
|
Folate, total: 3.64 µg
|
|
Vitamin B-12: 0 µg
|
|
Choline, total: 3.12 mg
|
|
Dihydrophylloquinone: 0 µg
|
|
Vitamin K (phylloquinone): 8.528 µg
|
|
Folic acid: 0 µg
|
|
Folate, food: 3.64 µg
|
|
Folate, DFE: 3.64 µg
|
|
Betaine: 0.052 mg
|
|
Tryptophan: 0.003 g
|
|
Threonine: 0.01 g
|
|
Isoleucine: 0.011 g
|
|
Leucine: 0.015 g
|
|
Lysine: 0.015 g
|
|
Methionine: 0.003 g
|
|
Cystine: 0.002 g
|
|
Phenylalanine: 0.01 g
|
|
Tyrosine: 0.006 g
|
|
Valine: 0.011 g
|
|
Arginine: 0.023 g
|
|
Histidine: 0.005 g
|
|
Alanine: 0.012 g
|
|
Aspartic acid: 0.021 g
|
|
Glutamic acid: 0.102 g
|
|
Glycine: 0.012 g
|
|
Proline: 0.008 g
|
|
Serine: 0.01 g
|
|
Vitamin E, added: 0 mg
|
|
Vitamin B-12, added: 0 µg
|
|
4:0: 0 g
|
|
6:0: 0 g
|
|
8:0: 0 g
|
|
10:0: 0 g
|
|
12:0: 0 g
|
|
14:0: 0.003 g
|
|
16:0: 0.015 g
|
|
18:0: 0.003 g
|
|
20:0: 0 g
|
|
18:1 undifferentiated: 0.003 g
|
|
18:2 undifferentiated: 0.015 g
|
|
18:3 undifferentiated: 0.003 g
|
|
20:4 undifferentiated: 0 g
|
|
22:6 n-3 (DHA): 0 g
|
|
22:0: 0 g
|
|
14:1: 0 g
|
|
16:1 undifferentiated: 0 g
|
|
18:4: 0 g
|
|
20:1: 0 g
|
|
20:5 n-3 (EPA): 0 g
|
|
22:1 undifferentiated: 0 g
|
|
22:5 n-3 (DPA): 0 g
|
|
Phytosterols: 7.28 mg
|
|
15:0: 0 g
|
|
17:0: 0 g
|
|
24:0: 0 g
|
|
20:2 n-6 c,c: 0 g
|
|
17:1: 0 g
|
|
20:3 undifferentiated: 0 g
|
|
15:1: 0 g
|
Here you will find how many calories are in Cucumber, with peel, raw along with other nutrition facts such as protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cucumber, with peel, raw.


