How many calories are there in Cucumber, peeled, raw?

Here you will find the full nutrition facts for Cucumber, peeled, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cucumber, peeled, raw.

Nutrition Facts

Serving Size: 1 cup, pared, chopped (133g)

  • Calories 16.53
  • Total Fat 0.213 g
    • Saturated Fat 0.017 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.004 g
  • Cholesterol 0 mg
  • Sodium 2.66 mg
  • Total Carbohydrate 2.873 g
    • Dietary Fiber 0.931 g
    • Sugars 1.835 g
  • Protein 0.785 g
  • Ash 0.479 g
  • Starch 0.106 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.838 g
  • Fructose 0.998 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 128.651 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 18.62 mg
  • Iron, Fe 0.293 mg
  • Magnesium, Mg 15.96 mg
  • Phosphorus, P 27.93 mg
  • Potassium, K 180.88 mg
  • Zinc, Zn 0.226 mg
  • Copper, Cu 0.094 mg
  • Fluoride, F 1.729 µg
  • Manganese, Mn 0.097 mg
  • Selenium, Se 0.133 µg
  • Vitamin A, IU 95.76 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.32 µg
  • Carotene, beta 41.23 µg
  • Carotene, alpha 10.64 µg
  • Vitamin E (alpha-tocopherol) 0.04 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 23.94 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 21.28 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.027 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 4.256 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.033 mg
  • Niacin 0.049 mg
  • Pantothenic acid 0.319 mg
  • Vitamin B-6 0.068 mg
  • Folate, total 18.62 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.581 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 9.576 µg
  • Folic acid 0 µg
  • Folate, food 18.62 µg
  • Folate, DFE 18.62 µg
  • Betaine 0.133 mg
  • Tryptophan 0.009 g
  • Threonine 0.016 g
  • Isoleucine 0.016 g
  • Leucine 0.033 g
  • Lysine 0.033 g
  • Methionine 0.016 g
  • Cystine 0.009 g
  • Phenylalanine 0.041 g
  • Tyrosine 0.003 g
  • Valine 0.016 g
  • Arginine 0.041 g
  • Histidine 0.003 g
  • Alanine 0.041 g
  • Aspartic acid 0.049 g
  • Glutamic acid 0.271 g
  • Glycine 0.033 g
  • Proline 0.016 g
  • Serine 0.033 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.013 g
  • 18:0 0.003 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.003 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g