How many calories are there in Crustaceans, spiny lobster, mixed species, raw?

Here you will find the full nutrition facts for Crustaceans, spiny lobster, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lobster (209g)

  • Calories 234.276
  • Total Fat 3.156 g
    • Saturated Fat 0.495 g
    • Trans Fat 0
    • Monounsaturated Fat 0.575 g
    • Polyunsaturated Fat 1.233 g
  • Cholesterol 146.3 mg
  • Sodium 369.93 mg
  • Total Carbohydrate 5.079 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 43.054 g
  • Ash 2.905 g
  • Alcohol, ethyl 0 g
  • Water 154.806 g
  • Calcium, Ca 102.41 mg
  • Iron, Fe 2.55 mg
  • Magnesium, Mg 83.6 mg
  • Phosphorus, P 497.42 mg
  • Potassium, K 376.2 mg
  • Zinc, Zn 11.85 mg
  • Copper, Cu 0.796 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 96.558 µg
  • Vitamin A, IU 35.53 IU
  • Retinol 10.45 µg
  • Vitamin A, RAE 10.45 µg
  • Vitamin C, total ascorbic acid 4.18 mg
  • Thiamin 0.015 mg
  • Riboflavin 0.096 mg
  • Niacin 8.872 mg
  • Pantothenic acid 0.732 mg
  • Vitamin B-6 0.314 mg
  • Folate, total 2.09 µg
  • Vitamin B-12 7.315 µg
  • Folic acid 0 µg
  • Folate, food 2.09 µg
  • Folate, DFE 2.09 µg
  • Tryptophan 0.6 g
  • Threonine 1.743 g
  • Isoleucine 2.086 g
  • Leucine 3.415 g
  • Lysine 3.745 g
  • Methionine 1.212 g
  • Cystine 0.483 g
  • Phenylalanine 1.818 g
  • Tyrosine 1.432 g
  • Valine 2.025 g
  • Arginine 3.76 g
  • Histidine 0.874 g
  • Alanine 2.437 g
  • Aspartic acid 4.45 g
  • Glutamic acid 7.34 g
  • Glycine 2.596 g
  • Proline 1.419 g
  • Serine 1.695 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.013 g
  • 16:0 0.311 g
  • 18:0 0.167 g
  • 18:1 undifferentiated 0.435 g
  • 18:2 undifferentiated 0.027 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.322 g
  • 22:6 n-3 (DHA) 0.226 g
  • 16:1 undifferentiated 0.082 g
  • 18:4 0.01 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0.554 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.071 g