How many calories are there in Crustaceans, lobster, northern, raw?

Here you will find the full nutrition facts for Crustaceans, lobster, northern, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crustaceans, lobster, northern, raw.

Nutrition Facts

Serving Size: 1 lobster (150g)

  • Calories 116.157
  • Total Fat 1.125 g
    • Saturated Fat 0.272 g
    • Trans Fat 0.017 g
    • Monounsaturated Fat 0.33 g
    • Polyunsaturated Fat 0.444 g
  • Cholesterol 190.5 mg
  • Sodium 634.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.78 g
  • Ash 2.82 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 121.425 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 126 mg
  • Iron, Fe 0.39 mg
  • Magnesium, Mg 57 mg
  • Phosphorus, P 241.5 mg
  • Potassium, K 300 mg
  • Zinc, Zn 5.295 mg
  • Copper, Cu 2.024 mg
  • Fluoride, F 15.9 µg
  • Manganese, Mn 0.084 mg
  • Selenium, Se 95.4 µg
  • Vitamin A, IU 6 IU
  • Retinol 1.5 µg
  • Vitamin A, RAE 1.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.305 mg
  • Vitamin D 1.5 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.03 mg
  • Riboflavin 0.021 mg
  • Niacin 2.387 mg
  • Pantothenic acid 2.174 mg
  • Vitamin B-6 0.156 mg
  • Folate, total 15 µg
  • Vitamin B-12 1.875 µg
  • Choline, total 105.45 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 15 µg
  • Folate, DFE 15 µg
  • Tryptophan 0.323 g
  • Threonine 0.981 g
  • Isoleucine 1.085 g
  • Leucine 1.796 g
  • Lysine 1.86 g
  • Methionine 0.62 g
  • Cystine 0.272 g
  • Phenylalanine 1.02 g
  • Tyrosine 0.879 g
  • Valine 1.112 g
  • Arginine 2.286 g
  • Histidine 0.62 g
  • Alanine 1.317 g
  • Aspartic acid 2.403 g
  • Glutamic acid 3.656 g
  • Glycine 1.653 g
  • Proline 1.112 g
  • Serine 0.956 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.015 g
  • 16:0 0.165 g
  • 18:0 0.068 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.236 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.065 g
  • 20:4 undifferentiated 0.039 g
  • 22:6 n-3 (DHA) 0.102 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.045 g
  • 18:4 0.003 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0.153 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.009 g
  • 15:0 0.008 g
  • 17:0 0.006 g
  • 24:0 0 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.009 g
  • 17:1 0.005 g
  • 20:3 undifferentiated 0.015 g
  • 15:1 0 g
  • 22:4 0.003 g