How many calories are there in Crustaceans, lobster, northern, cooked, moist heat?

Here you will find the full nutrition facts for Crustaceans, lobster, northern, cooked, moist heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (145g)

  • Calories 128.92
  • Total Fat 1.247 g
    • Saturated Fat 0.302 g
    • Trans Fat 0.019 g
    • Monounsaturated Fat 0.367 g
    • Polyunsaturated Fat 0.493 g
  • Cholesterol 211.7 mg
  • Sodium 704.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 27.55 g
  • Ash 3.103 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 113.26 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 139.2 mg
  • Iron, Fe 0.421 mg
  • Magnesium, Mg 62.35 mg
  • Phosphorus, P 268.25 mg
  • Potassium, K 333.5 mg
  • Zinc, Zn 5.873 mg
  • Copper, Cu 2.248 mg
  • Manganese, Mn 0.094 mg
  • Selenium, Se 105.995 µg
  • Vitamin A, IU 5.8 IU
  • Retinol 1.45 µg
  • Vitamin A, RAE 1.45 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.45 mg
  • Vitamin D 1.45 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.025 mg
  • Niacin 2.654 mg
  • Pantothenic acid 2.417 mg
  • Vitamin B-6 0.173 mg
  • Folate, total 15.95 µg
  • Vitamin B-12 2.074 µg
  • Choline, total 117.305 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 15.95 µg
  • Folate, DFE 15.95 µg
  • Tryptophan 0.36 g
  • Threonine 1.092 g
  • Isoleucine 1.206 g
  • Leucine 1.995 g
  • Lysine 2.068 g
  • Methionine 0.689 g
  • Cystine 0.302 g
  • Phenylalanine 1.134 g
  • Tyrosine 0.976 g
  • Valine 1.235 g
  • Arginine 2.542 g
  • Histidine 0.689 g
  • Alanine 1.465 g
  • Aspartic acid 2.671 g
  • Glutamic acid 4.063 g
  • Glycine 1.837 g
  • Proline 1.235 g
  • Serine 1.063 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.016 g
  • 16:0 0.183 g
  • 18:0 0.075 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 0.261 g
  • 18:2 undifferentiated 0.055 g
  • 18:3 undifferentiated 0.073 g
  • 20:4 undifferentiated 0.044 g
  • 22:6 n-3 (DHA) 0.113 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.049 g
  • 18:4 0.003 g
  • 20:1 0.045 g
  • 20:5 n-3 (EPA) 0.17 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.009 g
  • 15:0 0.007 g
  • 17:0 0.007 g
  • 24:0 0 g
  • 16:1 t 0.006 g
  • 18:1 t 0.009 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.004 g
  • 18:2 CLAs 0.003 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.009 g
  • 16:1 c 0.044 g
  • 18:1 c 0.252 g
  • 18:2 n-6 c,c 0.048 g
  • 22:1 c 0.004 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0.017 g
  • Fatty acids, total trans-monoenoic 0.015 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.073 g
  • 20:3 n-3 0.009 g
  • 20:3 n-6 0.009 g
  • 22:4 0.003 g