How many calories are there in Crustaceans, crayfish, mixed species, wild, cooked, moist heat?

Here you will find the full nutrition facts for Crustaceans, crayfish, mixed species, wild, cooked, moist heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 69.682
  • Total Fat 1.02 g
    • Saturated Fat 0.154 g
    • Trans Fat 0
    • Monounsaturated Fat 0.207 g
    • Polyunsaturated Fat 0.312 g
  • Cholesterol 113.05 mg
  • Sodium 79.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.255 g
  • Ash 1.02 g
  • Alcohol, ethyl 0 g
  • Water 67.465 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51 mg
  • Iron, Fe 0.706 mg
  • Magnesium, Mg 28.05 mg
  • Phosphorus, P 229.5 mg
  • Potassium, K 251.6 mg
  • Zinc, Zn 1.496 mg
  • Copper, Cu 0.582 mg
  • Manganese, Mn 0.444 mg
  • Selenium, Se 31.195 µg
  • Vitamin A, IU 42.5 IU
  • Retinol 12.75 µg
  • Vitamin A, RAE 12.75 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.275 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.765 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.072 mg
  • Niacin 1.938 mg
  • Pantothenic acid 0.493 mg
  • Vitamin B-6 0.065 mg
  • Folate, total 37.4 µg
  • Vitamin B-12 1.828 µg
  • Choline, total 68.765 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 0 µg
  • Folate, food 37.4 µg
  • Folate, DFE 37.4 µg
  • Tryptophan 0.199 g
  • Threonine 0.575 g
  • Isoleucine 0.689 g
  • Leucine 1.13 g
  • Lysine 1.238 g
  • Methionine 0.401 g
  • Cystine 0.16 g
  • Phenylalanine 0.6 g
  • Tyrosine 0.474 g
  • Valine 0.668 g
  • Arginine 1.244 g
  • Histidine 0.29 g
  • Alanine 0.805 g
  • Aspartic acid 1.471 g
  • Glutamic acid 2.428 g
  • Glycine 0.858 g
  • Proline 0.47 g
  • Serine 0.561 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.094 g
  • 18:0 0.042 g
  • 18:1 undifferentiated 0.125 g
  • 18:2 undifferentiated 0.077 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.048 g
  • 22:6 n-3 (DHA) 0.04 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0.001 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0.101 g
  • 22:1 undifferentiated 0.043 g
  • 22:5 n-3 (DPA) 0 g