How many calories are there in Crustaceans, crab, blue, cooked, moist heat?

Here you will find the full nutrition facts for Crustaceans, crab, blue, cooked, moist heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, flaked and pieces (118g)

  • Calories 97.863
  • Total Fat 0.873 g
    • Saturated Fat 0.237 g
    • Trans Fat 0.017 g
    • Monounsaturated Fat 0.152 g
    • Polyunsaturated Fat 0.304 g
  • Cholesterol 114.46 mg
  • Sodium 466.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.098 g
  • Ash 2.313 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 94.034 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 107.38 mg
  • Iron, Fe 0.59 mg
  • Magnesium, Mg 42.48 mg
  • Phosphorus, P 276.12 mg
  • Potassium, K 305.62 mg
  • Zinc, Zn 4.496 mg
  • Copper, Cu 0.961 mg
  • Manganese, Mn 0.087 mg
  • Selenium, Se 50.622 µg
  • Vitamin A, IU 2.36 IU
  • Retinol 1.18 µg
  • Vitamin A, RAE 1.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.171 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 3.894 mg
  • Thiamin 0.027 mg
  • Riboflavin 0.11 mg
  • Niacin 3.241 mg
  • Pantothenic acid 1.176 mg
  • Vitamin B-6 0.184 mg
  • Folate, total 60.18 µg
  • Vitamin B-12 3.929 µg
  • Choline, total 95.462 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.354 µg
  • Folic acid 0 µg
  • Folate, food 60.18 µg
  • Folate, DFE 60.18 µg
  • Tryptophan 0.267 g
  • Threonine 0.858 g
  • Isoleucine 0.916 g
  • Leucine 1.542 g
  • Lysine 1.635 g
  • Methionine 0.533 g
  • Cystine 0.221 g
  • Phenylalanine 0.835 g
  • Tyrosine 0.776 g
  • Valine 0.951 g
  • Arginine 2.076 g
  • Histidine 0.464 g
  • Alanine 1.055 g
  • Aspartic acid 1.994 g
  • Glutamic acid 3.108 g
  • Glycine 1.264 g
  • Proline 0.8 g
  • Serine 0.8 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.009 g
  • 16:0 0.116 g
  • 18:0 0.085 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.109 g
  • 18:2 undifferentiated 0.024 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.044 g
  • 22:6 n-3 (DHA) 0.079 g
  • 22:0 0.002 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.032 g
  • 18:4 0.002 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0.119 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g
  • 15:0 0.005 g
  • 17:0 0.012 g
  • 24:0 0 g
  • 16:1 t 0.004 g
  • 18:1 t 0.007 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.005 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.006 g
  • 16:1 c 0.028 g
  • 18:1 c 0.101 g
  • 18:2 n-6 c,c 0.019 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0.006 g
  • Fatty acids, total trans-monoenoic 0.012 g
  • Fatty acids, total trans-polyenoic 0.005 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.004 g
  • 22:4 0.004 g