How many calories are there in Crustaceans, crab, alaska king, raw?

Here you will find the full nutrition facts for Crustaceans, crab, alaska king, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crustaceans, crab, alaska king, raw.

Nutrition Facts

Serving Size: 1 leg (172g)

  • Calories 144.293
  • Total Fat 1.032 g
    • Saturated Fat 0.155 g
    • Trans Fat 0
    • Monounsaturated Fat 0.138 g
    • Polyunsaturated Fat 0.224 g
  • Cholesterol 72.24 mg
  • Sodium 1437.92 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 31.459 g
  • Ash 3.096 g
  • Water 136.86 g
  • Calcium, Ca 79.12 mg
  • Iron, Fe 1.015 mg
  • Magnesium, Mg 84.28 mg
  • Phosphorus, P 376.68 mg
  • Potassium, K 350.88 mg
  • Zinc, Zn 10.234 mg
  • Copper, Cu 1.586 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 62.608 µg
  • Vitamin A, IU 41.28 IU
  • Retinol 12.04 µg
  • Vitamin A, RAE 12.04 µg
  • Vitamin C, total ascorbic acid 12.04 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.074 mg
  • Niacin 1.892 mg
  • Pantothenic acid 0.602 mg
  • Vitamin B-6 0.258 mg
  • Folate, total 75.68 µg
  • Vitamin B-12 15.48 µg
  • Folic acid 0 µg
  • Folate, food 75.68 µg
  • Folate, DFE 75.68 µg
  • Tryptophan 0.439 g
  • Threonine 1.275 g
  • Isoleucine 1.526 g
  • Leucine 2.497 g
  • Lysine 2.738 g
  • Methionine 0.886 g
  • Cystine 0.353 g
  • Phenylalanine 1.33 g
  • Tyrosine 1.047 g
  • Valine 1.481 g
  • Arginine 2.749 g
  • Histidine 0.64 g
  • Alanine 1.782 g
  • Aspartic acid 3.253 g
  • Glutamic acid 5.366 g
  • Glycine 1.897 g
  • Proline 1.037 g
  • Serine 1.238 g