How many calories are there in Croutons, seasoned?

Here you will find the full nutrition facts for Croutons, seasoned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 66.045
  • Total Fat 2.599 g
    • Saturated Fat 0.745 g
    • Trans Fat 0
    • Monounsaturated Fat 1.349 g
    • Polyunsaturated Fat 0.336 g
  • Cholesterol 0.994 mg
  • Sodium 154.638 mg
  • Total Carbohydrate 9.017 g
    • Dietary Fiber 0.71 g
    • Sugars 0.626 g
  • Protein 1.534 g
  • Ash 0.54 g
  • Alcohol, ethyl 0 g
  • Water 0.511 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.632 mg
  • Iron, Fe 0.4 mg
  • Magnesium, Mg 5.964 mg
  • Phosphorus, P 19.88 mg
  • Potassium, K 25.702 mg
  • Zinc, Zn 0.133 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.073 mg
  • Selenium, Se 4.09 µg
  • Vitamin A, IU 4.544 IU
  • Retinol 0.994 µg
  • Vitamin A, RAE 0.994 µg
  • Carotene, beta 0.852 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.057 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 6.39 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.072 mg
  • Riboflavin 0.06 mg
  • Niacin 0.66 mg
  • Pantothenic acid 0.119 mg
  • Vitamin B-6 0.012 mg
  • Folate, total 14.91 µg
  • Vitamin B-12 0.02 µg
  • Choline, total 2.073 mg
  • Vitamin K (phylloquinone) 1.079 µg
  • Folic acid 9.23 µg
  • Folate, food 5.68 µg
  • Folate, DFE 21.442 µg
  • Tryptophan 0.018 g
  • Threonine 0.046 g
  • Isoleucine 0.061 g
  • Leucine 0.11 g
  • Lysine 0.049 g
  • Methionine 0.028 g
  • Cystine 0.031 g
  • Phenylalanine 0.075 g
  • Tyrosine 0.047 g
  • Valine 0.069 g
  • Arginine 0.057 g
  • Histidine 0.035 g
  • Alanine 0.051 g
  • Aspartic acid 0.077 g
  • Glutamic acid 0.48 g
  • Glycine 0.051 g
  • Proline 0.165 g
  • Serine 0.075 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.013 g
  • 6:0 0.005 g
  • 8:0 0.003 g
  • 10:0 0.006 g
  • 12:0 0.009 g
  • 14:0 0.04 g
  • 16:0 0.374 g
  • 18:0 0.287 g
  • 18:1 undifferentiated 1.342 g
  • 18:2 undifferentiated 0.316 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g