How many calories are there in Croutons, plain?

Here you will find the full nutrition facts for Croutons, plain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 57.798
  • Total Fat 0.937 g
    • Saturated Fat 0.214 g
    • Trans Fat 0
    • Monounsaturated Fat 0.434 g
    • Polyunsaturated Fat 0.181 g
  • Cholesterol 0 mg
  • Sodium 99.116 mg
  • Total Carbohydrate 10.437 g
    • Dietary Fiber 0.724 g
    • Sugars 0
  • Protein 1.69 g
  • Ash 0.355 g
  • Water 0.781 g
  • Calcium, Ca 10.792 mg
  • Iron, Fe 0.579 mg
  • Magnesium, Mg 4.402 mg
  • Phosphorus, P 16.33 mg
  • Potassium, K 17.608 mg
  • Zinc, Zn 0.126 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.071 mg
  • Selenium, Se 5.325 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.039 mg
  • Niacin 0.772 mg
  • Pantothenic acid 0.061 mg
  • Vitamin B-6 0.004 mg
  • Folate, total 18.744 µg
  • Vitamin B-12 0 µg
  • Folic acid 15.62 µg
  • Folate, food 3.124 µg
  • Folate, DFE 29.678 µg
  • Tryptophan 0.02 g
  • Threonine 0.048 g
  • Isoleucine 0.065 g
  • Leucine 0.118 g
  • Lysine 0.039 g
  • Methionine 0.03 g
  • Cystine 0.037 g
  • Phenylalanine 0.083 g
  • Tyrosine 0.048 g
  • Valine 0.073 g
  • Arginine 0.061 g
  • Histidine 0.036 g
  • Alanine 0.056 g
  • Aspartic acid 0.075 g
  • Glutamic acid 0.571 g
  • Glycine 0.059 g
  • Proline 0.191 g
  • Serine 0.082 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.122 g
  • 18:0 0.087 g
  • 18:1 undifferentiated 0.43 g
  • 18:2 undifferentiated 0.171 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g