How many calories are there in Cress, garden, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Cress, garden, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cress, garden, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (135g)

  • Calories 30.975
  • Total Fat 0.81 g
    • Saturated Fat 0.027 g
    • Trans Fat 0
    • Monounsaturated Fat 0.277 g
    • Polyunsaturated Fat 0.265 g
  • Cholesterol 0 mg
  • Sodium 10.8 mg
  • Total Carbohydrate 5.13 g
    • Dietary Fiber 0.945 g
    • Sugars 4.199 g
  • Protein 2.565 g
  • Ash 1.62 g
  • Alcohol, ethyl 0 g
  • Water 124.875 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 82.35 mg
  • Iron, Fe 1.08 mg
  • Magnesium, Mg 35.1 mg
  • Phosphorus, P 64.8 mg
  • Potassium, K 476.55 mg
  • Zinc, Zn 0.203 mg
  • Copper, Cu 0.154 mg
  • Manganese, Mn 0.502 mg
  • Selenium, Se 1.215 µg
  • Vitamin A, IU 6276.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 313.2 µg
  • Carotene, beta 3766.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.675 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11342.7 µg
  • Vitamin C, total ascorbic acid 31.05 mg
  • Thiamin 0.081 mg
  • Riboflavin 0.216 mg
  • Niacin 1.08 mg
  • Pantothenic acid 0.22 mg
  • Vitamin B-6 0.212 mg
  • Folate, total 49.95 µg
  • Vitamin B-12 0 µg
  • Choline, total 18.63 mg
  • Vitamin K (phylloquinone) 517.59 µg
  • Folic acid 0 µg
  • Folate, food 49.95 µg
  • Folate, DFE 49.95 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.019 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.101 g
  • 18:2 undifferentiated 0.176 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.07 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.105 g
  • 22:5 n-3 (DPA) 0 g